Lark has competed at a semi-professional level in XC skiing, road cycling, and mountain biking. His passion for fitness and teaching extends back to his early days cycling, skiing, playing tennis and running in the countryside of Western Massachusetts. His certification as a Strength and Conditioning Specialist allows him to train you like a professional
Maury is a Certified Massage Therapist and staff instructor at the San Francisco School of Massage. She holds a Bachelors of Science in Biology from Washington University. Post-college she served as an Army officer, training, among other duties, injured and rehabilitating soldiers, helping them return to duty. After completing her service, Maury worked
Group X is a small group workout class with 4 members max. All fitness levels are welcome. From the beginner athlete to the more experienced lifter, classes will be sure to get you strong AF and have fun doing it. Your body type and lifestyle are one of a kind; and you deserve a program that is carefully designed and tailored. I will help you achieve
We do have the option of training in the gym for these two classes if the weather forces us seek shelter. And for pullups of course. Join some great folks and have some hard earned fun! These are group classes, with five to twenty teammates from a wide range of ages and starting fitness levels. In each class we challenge ourselves with strength and
We challenge and coach our clients to achieve both higher levels of fitness and positive personal growth. We work with all kinds of people-all with two important things in common-they care about themselves and strive to be better, just like you. We offer individual and small group training, corporate and team training, and our signature outdoor boot
Our personal training program is led by Ronan Lennon - a 20+ year functional fitness coach with a focus on helping you achieve optimal wellness to look, feel and perform at your best through smarter and more efficient training. We support a vast range of clients from athletes to individuals looking to maximize range of motion, strength or resilience
Nick Fit is founded by Nick Smith, a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), Corrective Exercise Specialist, Nutrition Coach, Certified Massage Therapist (CMT) through the California Massage Therapy Council, Master Rank black belt in Korean Karate (Chin Mu Kwan Tae Kwon Do Federation), TRX Certified, P90X Certified
Certified instructors encourage a harmonious mind/body relationship to improve strength, flexibility and posture so you can rehabilitate injuries, improve performance and live a happier and healthier life! Private sessions take place with the client and the teacher moving around the room doing appropriate exercises on each of the apparatus. Each POP
Our team of certified personal trainers develops comprehensive fitness programs built around science, driven by personalized data and analysis to deliver real results - from weight loss, to endurance building, to strength training and muscle gain. Our personal training experts will provide you with the tools you need - both in-gym and online - to be
After a lifetime of of athletics and martial arts, Master Trainer Chris Resciniti created Mastermind Fitness Personal Training to help others learn how to manage their overall health and fitness. The definition of a mastermind is someone who "originates or is primarily responsible for the execution of a particular idea or project." The logo for Mastermind
I graduated from San Francisco State University in 2019, where I received a bachelors in Kinesiology. I'm a first generation Nigerian born and raised here in California. I'm currently training to be a massage therapist. At U3fit I enjoy lifting my community up by supporting and celebrating their health and fitness goals! I love U3FIT not only because
Welcome to Living Active, the website for people who want to improve their health and lifestyle. Our mission is to help you adopt or maintain good fitness and nutrition habits and enjoy life, not only for today but also for years to come. Choosing Living Active as your partner and guide in reaching your fitness and nutrition goals is an important step
CrossFit Golden Gate offers group and private fitness classes in the heart of San Francisco. Our focus is an elite strength and conditioning program for people of all fitness levels. Our programming is scalable and perfect for anyone regardless of age, ability, and experience. CrossFit is proven to be an effective way to get leaner, stronger, and more
We are a fitness training studio that doesn't believe in fad diets or taking exercise to the extremes. We use a science-backed approach to teach you the ins and outs of lifting weights. It's effective, empowering, and wildly fun. Come join a group of bad-ass women (and those identifying as) who celebrate one another's strength. Iron + Mettle is a boutique
Individualized attention is what you will find here at MoveWell Physical Therapy. Upon arrival until the moment of discharge, you will be collaborating with a California licensed physical therapist who will make sure you are progressing with the highest level of care and attention that you deserve. It will be a 1 on 1 interaction with the same therapist
Motiva Health implements onsite clinics focused on musculoskeletal pain, behavioral health, and family health. From start-ups to developed enterprises, we provide a targeted and conservative care solution to your onsite care needs. Full medical onsite clinics are costly and difficult to provide ROI outside of the largest companies. We focus on implementing
Join our unlimited bootcamp classes with nutritional counseling for 6 weeks and get in shape just before the summer. No matter how big or small your goal, making change requires planning and SMART goal setting. It needs to be specific, measurable, attainable, relevant and time-bound. Fitness is an important part of life because it keeps you active.
We offer holistic programming that goes beyond your workouts, including nutrition, recovery practices, and mindset coaching. Let us know about your goals, and we'll get you there with our expertises either 1-1 or in small group personal training sessions.
All of our certified personal trainers go through national' training and vetting processes before
Personal training is my passion. I love every aspect of it - the impact it has on people's lives, what it represents when you put your heart into something, and how happy & healthy people get once they accomplish their goals. I am motivated primarily by my clients' achievements. The training, nutritional guidance, and support that I provide have set
Behind the red gate a dark passage funnels you into a garden, my slice of paradise. We might carry a pair of dumb bells or a yoga mat here and practice among the flowers; or, if the morning fog chills the air, we'll retreat into the converted Victorian carriage house that is home to my personal studio. It's very private here, usually just one fitness
At MindSets I have one goal: To help you discover your own strength so you can see how amazingly fierce, strong and beautiful you really are - inside and out. It's time you become an expert of your own body so you're in control of your well-being. I specialize in creating long-lasting change for all women and building strong, confident, healthy bodies
Reach Fitness SF is. Integrating conscious effort into nutrition, movement, recovery, and appreciation will allow you to positively affect your self. By listening to our selves, we are inherently respecting and being good to the earth and all of life. My hope is that engaging in both learning AND doing leads to a more concrete experience, where you
I always saw huge potential in people and loved watching others succeed at crushing their limitations. I grew up in a family of teachers, helpers and healers and noticed my potential to guide others to what they wanted in life. I chose to become a Coach because understanding how the body worked came naturally to me and I wanted to share my knowledge
Dive into the world of boxing and get into killer shape with our Classes (first Beginner class is 50% OFF!) Fine-tune your technique, get comfortable in the ring, or train to spar with our Academy program. Lockdown your diet in our Nutrition Coaching program with guidance from our registered Dietitian Nutritionist. Help your kids learn self-confidence
We make sure that every single person that joins our San Francisco community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals. Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and
I've been working in the health and fitness industry for over 16 years. I graduated from from the University of California, Davis with Bachelor of Arts in Communica-tions and Dance, And Am certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwinn Cycling, Balletone, and several other health and wellness
Cristian Luecke has the know how to help you attain your fitness goals. You will feel motivated and ready to kick ass everyday you come into the gym, so you can leave your preworkout at home. Cristian uses his experience from his five years of professional personal training in order to give his clients comprehensive and individualized workout plans
I help women feel strong, motivated and confident in their own skin. My training style educates, encourages, and empowers you to reach your goals through a personalized mix of strength, cardio, and healthy eating. I offer in-person training, online training, and nutrition consulting to help every woman succeed. I work with women of all ages, all body
We are the only facility with public access to the ARX Alpha, Dynavec Gluteator, and the CAR.O.L AI bike in San Francisco. We also have the InBody 570 and MedX for the most effective and most efficient program in San Francisco. We can determine muscle fiber type and completely customize your program and focus on shifting convertible fiber types.
Whether