We help you achieve a life-long health & fitness transformation through tailored training, personalized nutrition coaching, chef-curated meals, and a community of friendly, like-minded people. Self-care starts with the knowledge that how well we care for our bodies and minds can greatly affect our future. No matter the challenges life throws at us,
As a Black, Cree and Chinese woman, I have the background of an Oakland bred athlete inspired by Eastern Medicine and helping people has always been a passion of mine. However, growing up all I saw were men positioned as authorities in Health, Fitness, and Medicine. I then accepted the challenge to change that! At age 7, I told my Dad I would learn
Jonathan Ingersoll is a personal trainer and fitness coach specializing in neuroscience-based workouts and drills. Jonathan works with teams, athletes and individuals to achieve performance goals, recover from injury and grow older with strength and confidence. Those habits set your range of motion, maximal strength, endurance and movement patterns
Man, I love this gym. Wait. Did I just say I love this gym? Everyone just wants you to have a great workout and be happy, which makes for a great atmosphere. This is the only time in my life that I have gone to the gym on a regular basis and I actually enjoy it. It's also great to be able to support a locally owned gym. The staff are very friendly,
Master Trainer - Nutritionist Lewis Allen Bio: Over 20 years and over 10,000 sessions serviced. Experience puts you in unparalleled, unprecedented, uniquely qualified expertise. Set up your Free Physical Assessment Today. See Our Testimonials Personal Training Pricing Do you have Chronic Pain? Knee, Back, Shoulder, Hip, Feet, Neck, elbow, hand.
Our Oakland CA personal training and self defense community is built around intentionally cultivating a culture of self-actualization and healing. We accept everyone at whatever level of conditioning they present with. Everyone is welcome and we encourage you to join us! If at first glance these modalities don't make sense together in our martial-arts
Alison Roessler, Owner of Truve is committed to creating a fitness program that is tailored for you, to your wants and needs in your local environment. Whether you are a professional athlete trying to get an edge, a post-menopausal woman attempting to combat osteoporosis, a beginner looking to start living a healthier lifestyle or a glutton for boot
The Urban Fitness Community is made up of women and men from all of life's disciplines. But these teachers, firefighters, stay-at-home moms, and C-suite executives all have something incredible in common. They all chose UFO because they want to elevate both mind and body when they cross our threshold. We sweat, we laugh, we cry and we breakthrough.
We help Oakland-area folks who are "allergic to the gym" develop a strength and fitness routine without feeling awkward, embarrassed, or overwhelmed so they can FINALLY find joy in movement and appreciation for what their bodies can do. We take a judgment-free approach to fitness, allowing our customers to come as they are and learn how to get fit and
At Mixed Martial Arts Bravo Zulu, our experienced coaches are actively enriching the lives of our members. Our focus is creating a strong community within Oakland. We empower everyone with the ability to make positive changes in their lives. Learn more about our methods. We've designed a successful method for each individuals level of training. Losing
Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive
Liam is an Oakland Native and a passionate personal trainer who have found his confidence through fitness. He served as a United States Marine and was voted as "Most Motivated Marine" in his graduating class. Liam has experiences in Martial Arts competition and over 10 years of training experience. He brings a determined, but encouraging energy to all
The Bay Area's body positive community gym for all queer, trans, POC, big bodied and fat identified folx and their allies, regardless of experience or ability. Join our class for trans and gender non-conforming folx looking for increased mind-body alignment. This can mean anything from prepping for or coming back from surgery, to wanting a workout that
Namaste Fit Club is specially designed for anyone who wants and needs help to stay fit with a personalized workout and diet plan. Obesity is the root cause of any disease for many people. If you are struggling to shed some pounds but finding it difficult to do so, we are here to help you out. We take care of your health and ensure you don't feel boring
DJ's Martial Arts & Fitness of Oakland, CA is celebrating over 26 years in business. The martial arts & fitness studio is located in the Laurel District of Oakland. It is a black owned buisness both owned and directed by Grandmaster Doug Jones, a martial artist who has practiced his art for over 46 years. He received his first Black Belt in 1976 and
Spaw Fitness is a unique and exclusive pet care services in Oakland, CA that offers pet grooming, dog exercise, doggy daycare, puppy program, and much more. We believe that your pet will live a long and happy life with love, exercise, and proper nutritional diet. Our pack leader, Taj Allen, has 15 years of experience in caring and enhancing lives of
This gym has changed my life. I'm a much healthier and happier person in all facets of who I am because of the people at this gym. This is a great gym! Coaches are very supportive and never try to push to sell you things. Classes/workouts are fun and motivating! Matt has created a magnetic atmosphere where, as clients, we feel like we matter, and in
My mission is to create and maintain a welcoming atmosphere and space comprised of people from all walks of life and all levels of fitness, from the novice to the experienced. I strive to provide a safe place free of judgement and adversity where everyone will feel comfortable and accepted. I hope to help you attain your goals whether they be mental
Certified by Sir Oakley of Great Britain as a boxing trainer since 1989, Gilbert "the Hurricane" Jackson turned pro in the early 90's in England. Having been brought up with the coaching of Peter Simon throughout his amateur career, Paul Taylor and KC McCullum coached him throughout the span of his professional career. In 1996, Jackson moved to the
Affordable high-intensity personal training that helps you hit your specific fitness goals in a supportive and caring atmosphere! Anthony is the man, and gods gym is a great place to keep you disciplined and help you stay healthy. I came in with a torn shoulder and a bunch of terrible PT exercises that didn't help me strengthen in any way and now feel
Fencing teaches problem solving, tactical thinking, sportsmanship, self-confidence, and creativity. Sometimes referred to as "physical chess, " it challenges and develops the mind and body in a single workout. The East Bay Fencers Gym (EBFG) is dedicated to the art and sport of fencing. We focus on both technical skill and physical fitness.
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