Personal training is my passion. I love every aspect of it - the impact it has on people's lives, what it represents when you put your heart into something, and how happy & healthy people get once they accomplish their goals. I am motivated primarily by my clients' achievements. The training, nutritional guidance, and support that I provide have set my clients up for success in terms of the optimal health and physical results they have set to accomplish.
I became interested in fitness during my teenage years when I was skinny and wanted to improve my physique. After months of training, I realized I had fallen in love with it. I loved the feeling I got after a successful workout, the compliments I received from family and friends, the surge of energy, and the overall increased happiness from just working out!
I have now trained for 10+ years and, through trial and error, perfected efficient methods to optimize results. I can help YOU accomplish your goals, if you're ready to improve your health and are looking to see some results!
I became interested in fitness during my teenage years when I was skinny and wanted to improve my physique. After months of training, I realized I had fallen in love with it. I loved the feeling I got after a successful workout, the compliments I received from family and friends, the surge of energy, and the overall increased happiness from just working out!
I have now trained for 10+ years and, through trial and error, perfected efficient methods to optimize results. I can help YOU accomplish your goals, if you're ready to improve your health and are looking to see some results!
Services
In addition to all the glowing reviews that Richard has received as a personal trainer, I believe that Richard takes pride in thinking "outside the box" and looks to fix and address any sort of underlying issues that might be attributing to poor posture and exercise technique.
Rich has taught me about the monumental importance of core strengthening to include my lumbar paraspinal and multifidi muscles, not just my abdominals, in order to safely and correctly perform all of my common workout routines (squats, deadlifts, chest and shoulder presses).
Rich has taught me about the monumental importance of core strengthening to include my lumbar paraspinal and multifidi muscles, not just my abdominals, in order to safely and correctly perform all of my common workout routines (squats, deadlifts, chest and shoulder presses).
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