Our personal training program is led by Ronan Lennon - a 20+ year functional fitness coach with a focus on helping you achieve optimal wellness to look, feel and perform at your best through smarter and more efficient training. We support a vast range of clients from athletes to individuals looking to maximize range of motion, strength or resilience as we age.
For optimal wellness, Ronan Lennon works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance. Together, we will develop highly customized nutrition programs, meal plans and wellness coaching to promote weight loss, increased energy, improved sleep and overall vitality. Jennifer Fleischer is a TPI-Certified and Golf Digest Featured golf fitness instructor who offers sessions to improve your swing mechanics, lower your scores and keep you in the game longer.
Learn the best stretches, warmups and exercises to get you playing and feeling your best. I have four kids and have been working out with Ronan, before pregnancies, during and after.
For optimal wellness, Ronan Lennon works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance. Together, we will develop highly customized nutrition programs, meal plans and wellness coaching to promote weight loss, increased energy, improved sleep and overall vitality. Jennifer Fleischer is a TPI-Certified and Golf Digest Featured golf fitness instructor who offers sessions to improve your swing mechanics, lower your scores and keep you in the game longer.
Learn the best stretches, warmups and exercises to get you playing and feeling your best. I have four kids and have been working out with Ronan, before pregnancies, during and after.
Services
Ronan has been a functional fitness coach for 24 years (and in the Bay Area for over 18 years).
In that time, he has learned that there are many factors which can affect our health, power, wellness and performance.
Ronan works with a diverse range of clients one on one, and designs custom programs that suit your unique goals to make a real difference in overall wellbeing.
For optimal wellness, Ronan also works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance.
In that time, he has learned that there are many factors which can affect our health, power, wellness and performance.
Ronan works with a diverse range of clients one on one, and designs custom programs that suit your unique goals to make a real difference in overall wellbeing.
For optimal wellness, Ronan also works with clients to address nutrition and lifestyle factors that may be inhibiting health and performance.
Our well-rounded approach takes into consideration all aspects of your life when assessing and designing a program.
We understand how to help you achieve your goals - in particular when there are difficult obstacles that may hinder progress.
Your first session includes a full comprehensive assessment of core strength, mobility, stability, motor control, strength and balance.
Together we'll create exercise strategies that are highly effective and avoid injuries.
I like to teach workouts that are progressive, fun and inspiring with an emphasis on proper alignment and form.
We understand how to help you achieve your goals - in particular when there are difficult obstacles that may hinder progress.
Your first session includes a full comprehensive assessment of core strength, mobility, stability, motor control, strength and balance.
Together we'll create exercise strategies that are highly effective and avoid injuries.
I like to teach workouts that are progressive, fun and inspiring with an emphasis on proper alignment and form.
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