Breakers Athletics

We do have the option of training in the gym for these two classes if the weather forces us seek shelter. And for pullups of course. Join some great folks and have some hard earned fun! These are group classes, with five to twenty teammates from a wide range of ages and starting fitness levels. In each class we challenge ourselves with strength and conditioning circuits using dumbbells, medicine balls, strength bands and our own body weight.

Some workouts are more focused on conditioning, and some more on strength or muscle gain, but all classes seek to improve your body composition, mobility, and cardio health. I program three months worth of workouts (you can drop in any time) for each class to make sure we are improving multiple health markers and to ward off mental fatigue and apathy.

I want your body and mind to always be in a state of learning and change. Every class scales to the participant as the majority of your workouts should not be an all out effort. I frequently and easily accommodate for folks with current and past injuries as well as for those who are training for races etc and might need more or less work.