We are a fitness training studio that doesn't believe in fad diets or taking exercise to the extremes. We use a science-backed approach to teach you the ins and outs of lifting weights. It's effective, empowering, and wildly fun. Come join a group of bad-ass women (and those identifying as) who celebrate one another's strength. Iron + Mettle is a boutique strength and conditioning studio located on the border of the Mission and Noe Valley.
Our mission is to help women in San Francisco prioritize their strength, develop the lasting results they desire, and love the way they move. We believe our clients deserve more than just diets and never-ending cardio. We use a proven strength and conditioning program that incorporates both weight training and aerobic conditioning in a fun and sustainable way.
Our mission is to help women in San Francisco prioritize their strength, develop the lasting results they desire, and love the way they move. We believe our clients deserve more than just diets and never-ending cardio. We use a proven strength and conditioning program that incorporates both weight training and aerobic conditioning in a fun and sustainable way.
Services
Danielle's goal has always been to become a trusted voice of reason for women navigating the health and wellness space.
Danielle has been coaching athletes in strength and conditioning for nearly a decade, has spent many years training under successful weightlifting and powerlifting coaches and has immersed herself in all things strength and conditioning to become an expert in her field.
Danielle has helped numerous clients get results by using an evidence-based coaching model that focuses on sustainable training that builds over time.
Danielle has been coaching athletes in strength and conditioning for nearly a decade, has spent many years training under successful weightlifting and powerlifting coaches and has immersed herself in all things strength and conditioning to become an expert in her field.
Danielle has helped numerous clients get results by using an evidence-based coaching model that focuses on sustainable training that builds over time.
Iron + Mettle offers two types of training: Semi-Private Group Training and Personal Training.
Before I started training with you, I had worked out with a few different trainers in the past- none of whom I felt I saw amazing results with.
A few months prior to meeting you, I had started to learn to deadlift and squat at home, but again wasn't super serious about it, nor did I particularly enjoy it.
I always felt intimidated by the bar and scared of the weight, thinking my size was a limiting factor, which now after working out with you for more than a year I know is nowhere near the case!
Before I started training with you, I had worked out with a few different trainers in the past- none of whom I felt I saw amazing results with.
A few months prior to meeting you, I had started to learn to deadlift and squat at home, but again wasn't super serious about it, nor did I particularly enjoy it.
I always felt intimidated by the bar and scared of the weight, thinking my size was a limiting factor, which now after working out with you for more than a year I know is nowhere near the case!
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