Reach Fitness SF is. Integrating conscious effort into nutrition, movement, recovery, and appreciation will allow you to positively affect your self. By listening to our selves, we are inherently respecting and being good to the earth and all of life. My hope is that engaging in both learning AND doing leads to a more concrete experience, where you are letting your body and mind work smarter, then harder, to be successful in the things you do.
Create your own experiential wisdom, and rise to the occasion.
Create your own experiential wisdom, and rise to the occasion.
Services
My strength lies in being able to reconnect you with your physical body, and using this awareness to enhance performance and satisfy your ultimate potential.
My specialties are movement re-education and post-rehabilitation towards improving posture, stability, and strength, as well as creative and effective activity-specific conditioning, as this relies on both the depth and breadth of my self-guided curriculum.
My commitment is improved sense of your physical potential through holistic health.
My specialties are movement re-education and post-rehabilitation towards improving posture, stability, and strength, as well as creative and effective activity-specific conditioning, as this relies on both the depth and breadth of my self-guided curriculum.
My commitment is improved sense of your physical potential through holistic health.
Sessions are designed to educate individuals as to how our bodies and minds are designed.
This could be considered post-rehabilitation for injury or surgery, or pre-habilitation for anyone looking to alter their level of physical, emotional, mental and spiritual activity - this ensures the body develops as a coherent system and that forces are appropriately created, absorbed, or diffused.
Your static and dynamic posture mirrors the quality of thoughts and movements, and awareness thereof is key to optimize positioning.
This could be considered post-rehabilitation for injury or surgery, or pre-habilitation for anyone looking to alter their level of physical, emotional, mental and spiritual activity - this ensures the body develops as a coherent system and that forces are appropriately created, absorbed, or diffused.
Your static and dynamic posture mirrors the quality of thoughts and movements, and awareness thereof is key to optimize positioning.
Two years ago, I decided to make a serious shift in my life and to get back into the type of fitness that I enjoyed prior to a busy career and running a business.
I went on an extensive search to find a trainer that could understand my goals and help me to get there.
More importantly understand that I am in my mid-forties and I wanted to specifically stay in top physical condition as I continued to age.
I am also very active in outdoor activities and wished to gain strength and flexibility in order to prevent injury.
I went on an extensive search to find a trainer that could understand my goals and help me to get there.
More importantly understand that I am in my mid-forties and I wanted to specifically stay in top physical condition as I continued to age.
I am also very active in outdoor activities and wished to gain strength and flexibility in order to prevent injury.
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