Our team of certified personal trainers develops comprehensive fitness programs built around science, driven by personalized data and analysis to deliver real results - from weight loss, to endurance building, to strength training and muscle gain. Our personal training experts will provide you with the tools you need - both in-gym and online - to be fit for the long term.
Learn more about our trainers here. Tired of crowded big-box gyms where you have to battle for equipment? Come use ours! Our gyms are divided into large personal "fitness zones, " which include all the equipment you need to get a great workout, including a full squat rack, functional cable machine, weight benches and a full set of free weights. We also have ellipticals, rowers and assault bikes for cardio.
See full equipment list. Flexible monthly memberships available or buy credits and use whenever you want. Couples workout for the same low price. Monthly memberships include keyless entry for extra convenience. As part of our On Your Own workouts, we welcome drop-in day passes from locals and out of towners.
Learn more about our trainers here. Tired of crowded big-box gyms where you have to battle for equipment? Come use ours! Our gyms are divided into large personal "fitness zones, " which include all the equipment you need to get a great workout, including a full squat rack, functional cable machine, weight benches and a full set of free weights. We also have ellipticals, rowers and assault bikes for cardio.
See full equipment list. Flexible monthly memberships available or buy credits and use whenever you want. Couples workout for the same low price. Monthly memberships include keyless entry for extra convenience. As part of our On Your Own workouts, we welcome drop-in day passes from locals and out of towners.
Services
Proudly LGBTQ-owned and operated, MX3 Fitness has been offering San Francisco personalized fitness solutions since 2016.
We were founded by certified personal trainer Glenn Shope with the goal of combining truly world-class client service with data-driven programs to help folks effectively reach their fitness goals in a fun, safe and clean environment.
We have neighborhood facilities in the Castro and Lower Haight districts of San Francisco and offer monthly gym memberships, personal training and nutrition coaching.
We were founded by certified personal trainer Glenn Shope with the goal of combining truly world-class client service with data-driven programs to help folks effectively reach their fitness goals in a fun, safe and clean environment.
We have neighborhood facilities in the Castro and Lower Haight districts of San Francisco and offer monthly gym memberships, personal training and nutrition coaching.
Our Lower Haight gym is our original location.
It is a smaller neighborhood facility for those wanting a more intimate fitness experience.
AJ has a bachelor's degree in kinesiology, which gives his approach to fitness an emphasis on human movement and exercise science.
His belief is that the human body is a unique machine capable of adapting to whatever challenges are presented, particularly during workouts.
AJ designs fitness programs that are influenced by biomechanics, as well as cognitive and motor functions.
It is a smaller neighborhood facility for those wanting a more intimate fitness experience.
AJ has a bachelor's degree in kinesiology, which gives his approach to fitness an emphasis on human movement and exercise science.
His belief is that the human body is a unique machine capable of adapting to whatever challenges are presented, particularly during workouts.
AJ designs fitness programs that are influenced by biomechanics, as well as cognitive and motor functions.
Whether you train on your own or with a trainer, it's important to know if you are making real progress toward the goals you are working so hard to achieve.
We recommend taking measurements every 2 to 4 weeks to spot any trends that will help you make the necessary changes to keep yourself on track.
Benchmarking and consistent measurement are critical elements to building a successful training program.
Our latest technology is a 3D Body Scanner - an innovative technology that captures a 3D, 360°image of the human body and extracts hundreds of the most commonly used measurements tracked for fitness progress.
We recommend taking measurements every 2 to 4 weeks to spot any trends that will help you make the necessary changes to keep yourself on track.
Benchmarking and consistent measurement are critical elements to building a successful training program.
Our latest technology is a 3D Body Scanner - an innovative technology that captures a 3D, 360°image of the human body and extracts hundreds of the most commonly used measurements tracked for fitness progress.
You can now workout on your own at our Castro location (monthly members can also user our Lower Haight location).
On-your-own workouts allow you to use our equipment in your own personal fitness station in our Castro gym (Monthly members can also reserve at our Lower Haight location).
Each station includes a full squat rack, weight bench and full set of free weights.
We also have a step elliptical, assault bike, water rower, leg press and more.
See full equipment list.
Couples are welcome to share a single fitness station using just one credit.
On-your-own workouts allow you to use our equipment in your own personal fitness station in our Castro gym (Monthly members can also reserve at our Lower Haight location).
Each station includes a full squat rack, weight bench and full set of free weights.
We also have a step elliptical, assault bike, water rower, leg press and more.
See full equipment list.
Couples are welcome to share a single fitness station using just one credit.
Using gym credits, you can work out on your own or with a workout partner (no personal training allowed), in your own personal fitness station.
Each station includes a full squat rack, weight bench and full set of free weights.
We also have an elliptical, an assault bike, and a water rower available upon request.
See full equipment list.
To get started, purchase a credit or a pack of credits.
Credits do not expire.
To give credits as a gift, simply purchase them, then email us at info@mx3fitness.com and we will apply them to the recipient's account.
Each station includes a full squat rack, weight bench and full set of free weights.
We also have an elliptical, an assault bike, and a water rower available upon request.
See full equipment list.
To get started, purchase a credit or a pack of credits.
Credits do not expire.
To give credits as a gift, simply purchase them, then email us at info@mx3fitness.com and we will apply them to the recipient's account.
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