Welcome to Living Active, the website for people who want to improve their health and lifestyle. Our mission is to help you adopt or maintain good fitness and nutrition habits and enjoy life, not only for today but also for years to come. Choosing Living Active as your partner and guide in reaching your fitness and nutrition goals is an important step.
We invite you to read about our programs, watch our videos, and contact us with any questions you have. Mark Duval heads up our Living Active team. He is an innovative leader in the fitness field. Named by the San Francisco Chronicle as one of the "Top Ten Trainers in the Bay Area, " Mark is a sought after wellness coach to individuals and companies.
For over two decades Mark has combined his knowledge of anatomy, physiology and movement with proven motivational strategies to help individuals lead happy and healthy lives. His Living Active programs go beyond traditional workouts to fill an unmet need in the fitness field. They focus on practical and long-term strategies for health and well-being.
We invite you to read about our programs, watch our videos, and contact us with any questions you have. Mark Duval heads up our Living Active team. He is an innovative leader in the fitness field. Named by the San Francisco Chronicle as one of the "Top Ten Trainers in the Bay Area, " Mark is a sought after wellness coach to individuals and companies.
For over two decades Mark has combined his knowledge of anatomy, physiology and movement with proven motivational strategies to help individuals lead happy and healthy lives. His Living Active programs go beyond traditional workouts to fill an unmet need in the fitness field. They focus on practical and long-term strategies for health and well-being.
Services
Mark Duval is an innovative leader in the fitness field.
Named by the San Francisco Chronicle as one of the "Top Ten Trainers in the Bay Area, " Mark is a sought after wellness coach to individuals and companies.
For over two decades Mark has combined his knowledge of anatomy, physiology and movement with proven motivational strategies to help individuals lead happy and healthy lives.
His Living Active programs go beyond traditional workouts to fill an unmet need in the fitness field.
They focus on practical and long-term strategies for health and well-being.
Named by the San Francisco Chronicle as one of the "Top Ten Trainers in the Bay Area, " Mark is a sought after wellness coach to individuals and companies.
For over two decades Mark has combined his knowledge of anatomy, physiology and movement with proven motivational strategies to help individuals lead happy and healthy lives.
His Living Active programs go beyond traditional workouts to fill an unmet need in the fitness field.
They focus on practical and long-term strategies for health and well-being.
We motivate and teach you how to build activity into your life and embrace a healthier, fitter lifestyle.
We help you develop a Motion Mindset - a powerful attitude that makes it easier to get and stay fit.
We also create customized and effective tools for putting your new attitude into action!
We believe that support, education, and accountability make a big difference in how successful you will be.
We provide all three.
Living Active was founded by personal fitness coach, Mark Duval.
Mark's training techniques have proven successful with over 10,000 clients of all ages.
We help you develop a Motion Mindset - a powerful attitude that makes it easier to get and stay fit.
We also create customized and effective tools for putting your new attitude into action!
We believe that support, education, and accountability make a big difference in how successful you will be.
We provide all three.
Living Active was founded by personal fitness coach, Mark Duval.
Mark's training techniques have proven successful with over 10,000 clients of all ages.
What's the Best Fit for you?
One approach to fitness definitely does not fit all.
We believe your goals should be realistic, achievable and custom tailored to your needs and abilities.
We design a program just for you and use research based training methods to help you get the best results possible.
And we update your program as you make progress.
We offer several training options that allow you to work in tandem with Mark, as well as on your own.
Is in-person coaching the key to your success?
Or do you want a virtual workout.or a combination of several approaches?
One approach to fitness definitely does not fit all.
We believe your goals should be realistic, achievable and custom tailored to your needs and abilities.
We design a program just for you and use research based training methods to help you get the best results possible.
And we update your program as you make progress.
We offer several training options that allow you to work in tandem with Mark, as well as on your own.
Is in-person coaching the key to your success?
Or do you want a virtual workout.or a combination of several approaches?
Mark Duval and Living Active Associates develop and sustain successful worksite wellness programs that inspire people to improve their health and their lives.
We hired Mark to consult on our fitness facility and programming.
Our members have benefited enormously from his fitness program, special events, and educational workshops.
Mark selected caring and knowledgeable instructors whose classes are very popular.
Studies show that healthy employees are happier employees with increased productivity and fewer missed workdays.
We hired Mark to consult on our fitness facility and programming.
Our members have benefited enormously from his fitness program, special events, and educational workshops.
Mark selected caring and knowledgeable instructors whose classes are very popular.
Studies show that healthy employees are happier employees with increased productivity and fewer missed workdays.
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