Lagree Fitness is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making
ChiQuest Fitness exists to provide time-efficient, effective fitness results that inspire fitness for life. We specialize in maximizing fitness results with time. We do that by providing mobile personal training either in-person, virtually, remotely, or online for busy people who often wish to reduce belly fat while increasing muscle strength and energy
Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. U-Jam was built on the foundation of peace, love,
We are a boutique studio, not a fitness factory. Our mission at CORE Fitness is simple: Make fitness easy, fun, and effective for every body. A group exercise instructor for nearly 10 years, Nanci began CORE Fitness in 2007 when she started teaching Pilates Reformer to three friends in her family room at home. If you have no Pilates Reformer experience
Receive coaching across the 4 fundamental principles of fitness and learn every aspect of what it takes to create a lifestyle transformation. Learn sustainable nutrition strategies that will transform your physique without feeling deprived. Personalized exercise routine that is designed to help you progressively achieve your goals. Maximize your potential
Providing firefighter consulting, mentoring and fitness coaching through hands-on training with fire service tools and equipment. Are you an aspiring firefighter? We offer mentoring, skills and fitness training to get you ready for your career in the fire service. Blaze of Glory Fitness starts and ends with the passion to help aspiring firefighters
We're not about quick fixes or fads. At Method3, we're focused on a total lifestyle approach. We are here to help you create a long term, positive change in your fitness, your nutrition, and your mindset. It's about helping you live stronger for today in all areas of your life. Our partnerships feature private training, group training, or a combination
Lifeworks is a private fitness facility where we have built a community of people who strive to inspire and support one another in the constant pursuit of a longer, healthier, happier life. We know our members - their names, strengths, weaknesses, families - and they know ours. At Lifeworx, our staff, our members and each new-comer co-exist in a friendly
Team Rey's was established in 1994 in San Jose Ca. Rey (Sifu) specializes in Muay Thai Kickboxing, Wing Chun Kung Fu, Boot camps, Personal training, Crossfit training, and Weight loss techniques. We also offer a full line of Muay Thai and MMA gear! We inspire people to use combat sports to be better, healthier and stronger by crafting and delivering
Fitting for those who want and/or need individualized attention and motivation with very specific programming adjustments and follow-up. It's not all about calories in vs calories out. You need access to a professional coach who understands you as an individual so you can successfully maneuver through and around, your own unique diet history, stress
Unlimited BURN Sessions - High intensity, fat busting workouts designed to burn a massive amount of calories while increasing cardiovascular capacity and muscular endurance. 4 Build Sessions/month Build muscle, build strength, build your metabolism, build confidence in these semi-private personal training sessions. Student Memberships are available
Our members choose TMX Fitness / TheraMedEx because they are serious about improving their health and their future. Many of our members are Baby Boomers who realize life is to short to waste any more time not feeling healthy, fit, happy, confident, and proud. Our Members chose us because they know we are experts in our field and will lead them down
Revolutions in Fitness believes in a personal, integrated approach to healthy, active living. Our experts help you accomplish your health and fitness goals, attain your optimal levels of performance, and heal or restore function after an injury. Our clients range from Olympians and pro athletes to active people of all ages.
As the weather gets colder, it becomes less and less appealing to face the cold and work out at the gym. Home workouts are a great way to stay in. Everyone knows that exercise is good for health, but did you know that it is also great for mental health? Incorporating exercise into your daily life can help your mental. Regularly exercising is an important
You will always find top-of-the-line fitness and boxing equipment and knowledgeable, technique-driven coaching at Checkmate Boxing, ensuring you will get a comprehensive workout with intent. Workouts are integrated with workout planners and heart rate tracking tech to give you the ability to consistently track, plan, and record your workouts via the
Welcome to FitFly Fitness, provider of quality personal training solutions in the San Francisco Bay Area. My mission is to deliver results-oriented fitness solutions to all levels of the clients. Whether you are a beginner, intermediate, or advanced, i will provide a complete fitness solution that will suit your needs. I offer a variety of training
Select a Service* Virtual Juniors Karate Virtual Karate for Adults Karate for Juniors (Ages 4 - 9) Advanced Juniors (Ages 10+) Adult Martial Arts. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. I like Karate and from one of my friend in California I heard that CKA is the best Academy
We at The Field Fitness believe in fitness through teamwork. We understand that although we may succeed as individuals, we can achieve so much more together! At The Field Fitness, we achieve our belief through team-based workouts that encourage camaraderie and friendly competition. Your fellow Fielders and The Field Fitness Coaches will be there to
From competitive sports to firefighting to playing tag with your kids, we strive to make you better. CrossFit Silicon Valley is the second home to passionate coaches and members. We practice CrossFit -the premier strength and conditioning program for all who endeavor to improve their physical fitness. The invigorating training combines intense, functional
Now more than ever we want our children to grow up independent, healthy, physically fit, and with high self esteem. Our Youth Programs provide that unique formula lacking in many other youth activities. Lil Champs teaches the fundamentals of Boxing (stance, punches, defense, footwork, etc.) in a way children can relate to and embrace. There is nothing
My name is AJ Hanley, I have been a personal trainer since 2015, and have been an independent business since late 2017. I have always been passionate about health and exercise from my early motivation of wanting to get stronger for my high school basketball team to fast forward 10 years later to wanting to be able to keep my body moving well into my
With years of personal rehabilitation recovery experience, our team will assist you in finding ways that are right for you. We understand the importance of educating you on the most effective ways to take care of your body after stroke with education, fitness, social activity, healthy eating and exercise, so that you can incorporate these ideas in your
With 38 years of experience in gymnastics, dance, and personal training, we provide a diverse, personalized, approachable experience for all ages & levels. Whether you're a retired athlete or completely new to fitness, we empower you to optimize your strength and energy to it's full potential. Our group classes are almost as private as personal training
Delivering corporate wellness solutions, individual training and nutrition to fit your busy schedule and lifestyle. Come for wellness, stay for our amazing team! Through the 5 pillars of wellness - mindfulness, activity, nutrition, stress relief, and mobility - we designed a premium corporate wellness program fit for every employee. I would recommend
Our private fitness and workout facility is nestled in Willow Glen and offers in-person training as well as online training and nutrition coaching options. I am Matt Rando, owner of Willow Glen Workout Garage. I started WGWG because I wanted to create a place where people could come to accomplish their health and fitness goals. I wanted to create a
Our mission is to provide a fitness experience that inspires you to be authentic and creative with your workout for a functional and limitless fitness journey. We are a group personal training studio that utilizes a holistic approach to training. We aim to achieve our client's goals through nutrition, dietary support, functional training, and accountability
Teaching Self-Defense (Krav Maga), Fitness (Cardio Kickboxing, Fitness Circuit Training) and Filipino Martial Arts classes since 2013. NOTE: All classes listed below will be held at outside as well as simultaneously conducted via Zoom. Please reach out to info@academydefensefitness if you are interested in joining our virtual classes!
The Academy of
I started lifting in our home gym as a high school football player with my dad. I participated in a few bodybuilding comps and quickly learned it wasn't for me as I saw all the drugs, supplements, injections, and "enhancements" floating around. I bowed out as fast as I learned about these steroids. Rather, I learned about nutrition and how important
At Beast Fitness our motto is BE FIT. Being fit has different meanings for each individual patron. Beast Fitness is different than other gyms in that we take your definition of being fit and apply those values and thoughts into your workouts. Beast Fitness wants you to move well which in turn will allow you to live well. Here at Beast Fitness you will