Welcome to FitFly Fitness, provider of quality personal training solutions in the San Francisco Bay Area. My mission is to deliver results-oriented fitness solutions to all levels of the clients. Whether you are a beginner, intermediate, or advanced, i will provide a complete fitness solution that will suit your needs. I offer a variety of training solutions, such as one-on-one training, small group training, in-home training (i will bring the equipment to you!), or group/corporate training (6-20 people).
All programs will be tailored to each client. You will be given all the tools that will enable you to reach your goals. What are your goals? Mine was to lose 50 pounds. My name is John and I am a Personal trainer and Owner of FitFly Fitness. When I was I was in high school and playing sports I could eat whatever I wanted. I maintained a poor diet that caught up to me when I graduated.
In December of 2007, I weighed 210 pounds and needed a change. 10 weeks later I reached my goal of 160 lbs.
All programs will be tailored to each client. You will be given all the tools that will enable you to reach your goals. What are your goals? Mine was to lose 50 pounds. My name is John and I am a Personal trainer and Owner of FitFly Fitness. When I was I was in high school and playing sports I could eat whatever I wanted. I maintained a poor diet that caught up to me when I graduated.
In December of 2007, I weighed 210 pounds and needed a change. 10 weeks later I reached my goal of 160 lbs.
Services
If you are someone who needs motivation to work out, John is the trainer for you.
He pushes you to get the best out of you.
He makes the workouts fun and does so much in a short amount of time.
He mixes basics and new workouts that keep your body guessing and are very effective.
If you have been out of the gym for a while, want to start a new regiment, or have hit a plateau, I highly recommend john as your trainer.
John helped me lose 25 pounds in two months and we are still making great progress.
He pushes you to get the best out of you.
He makes the workouts fun and does so much in a short amount of time.
He mixes basics and new workouts that keep your body guessing and are very effective.
If you have been out of the gym for a while, want to start a new regiment, or have hit a plateau, I highly recommend john as your trainer.
John helped me lose 25 pounds in two months and we are still making great progress.
Reviews
Be the first to review FitFly Fitness.
Write a Review
