Lagree Fitness is the ultimate science-driven method to integrate all elements of physical fitness - Cardio, Strength, Endurance, Body Composition, and Flexibility - not just in a single 40-minute class, but in each and every move. And most importantly, as intense as Lagree is on the muscles, it is low-impact and safe on the joints and spine, making it accessible, adaptable, and sustainable to all fitness levels.
Training on our patented Megaformer technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.
Training on our patented Megaformer technology, you can expect spring-loaded Resistance for long and lean muscle, Range of Motion and Angle for target muscle isolation, slow and controlled Tempo for slow-twitch fiber recruitment, and Duration for fat-burning heart rate and muscle fatigue. Sounds intense? It is. And it's AWESOME.
Services
Here are pre-recorded classes designed exclusively for those of you that have a Mega or Microformer at home.
You are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.
Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
You are absolutely welcome to participate with sliders, skateboards, paper plates, or whatever at-home props you have on hand.
Just be sure to get creative and be flexible on the fly, as we will be using Mega/Micro based cues only.
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