Our mission is to provide a fitness experience that inspires you to be authentic and creative with your workout for a functional and limitless fitness journey. We are a group personal training studio that utilizes a holistic approach to training. We aim to achieve our client's goals through nutrition, dietary support, functional training, and accountability.
Our philosophy and approach to training encompass these four pillars of fitness; giving each equal importance. This results in a successful training program for each individual.
Our philosophy and approach to training encompass these four pillars of fitness; giving each equal importance. This results in a successful training program for each individual.
Services
As I continue my journey in learning and staying up-to-date with the latest skills and knowledge in the world of fitness, I hope to proactively share this knowledge with each of my clients.
My goal is to empower each individual with the knowledge, skills, dietary support, and guidance that they need for successful results.
Fitness is an activity that we should all enjoy at all stages of our lives.
I will always strive to create a positive and fun experience for my clients so they can achieve their personal fitness goals.
My goal is to empower each individual with the knowledge, skills, dietary support, and guidance that they need for successful results.
Fitness is an activity that we should all enjoy at all stages of our lives.
I will always strive to create a positive and fun experience for my clients so they can achieve their personal fitness goals.
Upon making your life changing decision, the member is scheduled to meet with a personal trainer to set up their fitness profile.
At this time, we will go through goal assessment, postural assessment, and weight and body composition analysis in order to create a baseline and set realistic goals.
Members CAN NOT outwork a bad diet.
That being said, nutrition is 75% of your results.
Here at FPF members go through their initial nutrition counseling during the onboard process to establish a program that fits with their lifestyle.
At this time, we will go through goal assessment, postural assessment, and weight and body composition analysis in order to create a baseline and set realistic goals.
Members CAN NOT outwork a bad diet.
That being said, nutrition is 75% of your results.
Here at FPF members go through their initial nutrition counseling during the onboard process to establish a program that fits with their lifestyle.
Crush it Before the Holidays Body transformation challenge is HERE! * 6 Week Challenge is the perfect jumpstart you need to make your goals a reality and crush it before the holidays.
It combines strength training to help sculpt and define your muscles, cardio to help increase your fat loss, and plyometrics to boost your metabolism and finally get the results you want.
It combines strength training to help sculpt and define your muscles, cardio to help increase your fat loss, and plyometrics to boost your metabolism and finally get the results you want.
Suspension training is a bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously.
TRX is a portable performance training tool that uses gravity and the user's body weight to do a variation of over hundreds of different exercises.
Having a strong core means more than having a visible six-pack.
If you want to move, feel and look better, chances are you should start with your core.
That's why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance.
TRX is a portable performance training tool that uses gravity and the user's body weight to do a variation of over hundreds of different exercises.
Having a strong core means more than having a visible six-pack.
If you want to move, feel and look better, chances are you should start with your core.
That's why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance.
Nutrition is 85% of your results when developing a training program that is why Functional Performance Fitness offers Nutrition Services by a certified nutrition specialist to clients to enhance and empower overall wellness.
Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?.
Tired of reading conflicting diet advice telling you not to eat something - only to read the next day that you should start eating it again?.
Meet with a nutrition coach in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals.
Eat out a lot or consume a lot of processed canned/boxed/frozen foods because you are unsure how or what to cook?.
Tired of reading conflicting diet advice telling you not to eat something - only to read the next day that you should start eating it again?.
Meet with a nutrition coach in a private and confidential setting to discuss and strategize how to accomplish individualized and personalized nutrition goals.
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