Fitting for those who want and/or need individualized attention and motivation with very specific programming adjustments and follow-up. It's not all about calories in vs calories out. You need access to a professional coach who understands you as an individual so you can successfully maneuver through and around, your own unique diet history, stress profile, and current health status.
Perfect for those who are motivated by team-mates (8-10 individuals) and/or have a group of friends that enjoy working out together. You like a variety of sessions formats and the flexibility a weekly class schedule provides. These BEST-value membership options are for clients who want full access to a combination of our services and facility.
Membership Bundles include multiple training options including Private & Semi-Private Personal Training, Small Group Training/Classes, 1:1 Consultations, the use of our full gym facilities, plus cardio equipment, private showers, and all additional amenities.Our multidisciplinary approach to client health and wellness goes way beyond traditional fitness training.
Perfect for those who are motivated by team-mates (8-10 individuals) and/or have a group of friends that enjoy working out together. You like a variety of sessions formats and the flexibility a weekly class schedule provides. These BEST-value membership options are for clients who want full access to a combination of our services and facility.
Membership Bundles include multiple training options including Private & Semi-Private Personal Training, Small Group Training/Classes, 1:1 Consultations, the use of our full gym facilities, plus cardio equipment, private showers, and all additional amenities.Our multidisciplinary approach to client health and wellness goes way beyond traditional fitness training.
Services
OUR MISSION is to provide clients and community a unique and unparalleled fitness experience while helping them to achieve their ultimate potential.
Red Dot Fitness - Located on The Alameda in San Jose, California, Red Dot Fitness focuses on improving not only performance, but quality of life.
Through our hands on approach to personal training, we focus on functionality and the mastery of all components of fitness, for every level of client.
We aim to inspire the community to confront, then prioritize their health and fitness while seeking to become the resource for their ultimate achievement.
Red Dot Fitness - Located on The Alameda in San Jose, California, Red Dot Fitness focuses on improving not only performance, but quality of life.
Through our hands on approach to personal training, we focus on functionality and the mastery of all components of fitness, for every level of client.
We aim to inspire the community to confront, then prioritize their health and fitness while seeking to become the resource for their ultimate achievement.
We meet clients where they currently stand.
We evaluate their status, needs, and goals, creating a platform for objectively developing a multi-faceted health optimization program.
Clients continually receive the support of knowledgeable and practiced coaches, have access to state-of-the-art tools and resources, and progress with the confidence and assurance they deserve through their journey of optimal living.
From self-directed options to comprehensive 1-on-1 programming, we have something for everyone.
We evaluate their status, needs, and goals, creating a platform for objectively developing a multi-faceted health optimization program.
Clients continually receive the support of knowledgeable and practiced coaches, have access to state-of-the-art tools and resources, and progress with the confidence and assurance they deserve through their journey of optimal living.
From self-directed options to comprehensive 1-on-1 programming, we have something for everyone.
Founder of Red Dot Fitness, Scott Howell is a dedicated certified health and fitness professional with over 2 decades of real world, practical, hands-on experience.
Following his passion for helping people and living a healthy lifestyle, Scott began his professional career in 1996 as a personal trainer while pursuing a degree in business at Cal Poly State University in San Luis Obispo, California.
He began working in small intimate fitness and training facilities then later took the plunge into the world of commercial & corporate fitness.
Following his passion for helping people and living a healthy lifestyle, Scott began his professional career in 1996 as a personal trainer while pursuing a degree in business at Cal Poly State University in San Luis Obispo, California.
He began working in small intimate fitness and training facilities then later took the plunge into the world of commercial & corporate fitness.
Catherine English, known as CeCe, has combined academic studies and real-world experience to form a professional philosophy around the belief that every individual has the ability to set and safely achieve wellness goals through fitness training.
CeCe began her professional career while in graduate school at the University of Tennessee, Knoxville, serving as a graduate assistant ATC (certified athletic trainer) while completing her MS in Human Performance and Sports Studies and her PhD in Education with an emphasis in the Sociocultural Foundation of Sports and Education.
CeCe began her professional career while in graduate school at the University of Tennessee, Knoxville, serving as a graduate assistant ATC (certified athletic trainer) while completing her MS in Human Performance and Sports Studies and her PhD in Education with an emphasis in the Sociocultural Foundation of Sports and Education.
Rachel has always been enamored with sports and fitness.
Growing up, her parents put her in every sport camp they could think of from tennis, basketball, and even surfing.
If you can name it, she's probably played it.
It was through these opportunities where Rachel realized she was passionate about volleyball and lacrosse, both of which she played throughout her high school career.
During her final year of high school, Rachel was named the #1 female lacrosse goalie in Southern California, and this landed her a few offers from NCAA Division II schools.
Growing up, her parents put her in every sport camp they could think of from tennis, basketball, and even surfing.
If you can name it, she's probably played it.
It was through these opportunities where Rachel realized she was passionate about volleyball and lacrosse, both of which she played throughout her high school career.
During her final year of high school, Rachel was named the #1 female lacrosse goalie in Southern California, and this landed her a few offers from NCAA Division II schools.
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