I started lifting in our home gym as a high school football player with my dad. I participated in a few bodybuilding comps and quickly learned it wasn't for me as I saw all the drugs, supplements, injections, and "enhancements" floating around. I bowed out as fast as I learned about these steroids. Rather, I learned about nutrition and how important it was especially prepping/before competitions.
My mom and I soon owned and operated a Gold's Gym for some years and soon after selling it- decided to go to nursing school. I worked as an ICU surgical nurse in GA for about 10 years and by the end of my career- I collected the knowledge I needed to know to be a true fitness trainer! Today I use all of these aspects to help others achieve optimal results in my private training studio.
Keep it tight with your trainer. Troy & Jems will keep you motivated and challenge you with a workout precisely created just for you and your goals. Smaller groups with 2-5 people only. Whether you're a group of tight friends or family, or someone who simply needs to split time and cost?
My mom and I soon owned and operated a Gold's Gym for some years and soon after selling it- decided to go to nursing school. I worked as an ICU surgical nurse in GA for about 10 years and by the end of my career- I collected the knowledge I needed to know to be a true fitness trainer! Today I use all of these aspects to help others achieve optimal results in my private training studio.
Keep it tight with your trainer. Troy & Jems will keep you motivated and challenge you with a workout precisely created just for you and your goals. Smaller groups with 2-5 people only. Whether you're a group of tight friends or family, or someone who simply needs to split time and cost?
Services
Troy and Jemma are very knowledgeable trainers who truly want to see you succeed!
In just over a month's time I have lost weight I thought I could never lose, gained muscle, and improved my overall endurance.
You will work muscles you didn't know you had and say good bye to any muscular imbalances with their training sessions.
Phillips Fitness squad sessions provide a positive environment where everyone motivates each other and feels like a family.
It doesn't matter if you are an athlete or a couch potato, you will be treated with the same respect and professional guidance.
In just over a month's time I have lost weight I thought I could never lose, gained muscle, and improved my overall endurance.
You will work muscles you didn't know you had and say good bye to any muscular imbalances with their training sessions.
Phillips Fitness squad sessions provide a positive environment where everyone motivates each other and feels like a family.
It doesn't matter if you are an athlete or a couch potato, you will be treated with the same respect and professional guidance.
1. Preheat over to 350 & start by combining your flour mix and melted butter.
Stir until crumbly yet combined.
2. Line a muffin pan with paper or silicone cupcake liners & press about 1tsp of your crust mix into each liner.
3. Let these crusts bake in the over for about 5min or until they've turned golden brown.
4. To make the cheesecake filling, beat 8oz of cream cheese with an electric hand mixer until soft & then add your egg, butter, oil, pumpkin puree, pumpkin pie spice, sweet creme vanilla & swerve.
Stir until crumbly yet combined.
2. Line a muffin pan with paper or silicone cupcake liners & press about 1tsp of your crust mix into each liner.
3. Let these crusts bake in the over for about 5min or until they've turned golden brown.
4. To make the cheesecake filling, beat 8oz of cream cheese with an electric hand mixer until soft & then add your egg, butter, oil, pumpkin puree, pumpkin pie spice, sweet creme vanilla & swerve.
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