Los Gatos Strength workouts stress the use of controlled lifting speeds and strict form in an efficient program. Every workout is 30 minutes of full-body strength training, with the emphasis on a high level of effort. We train this way safely by using a combination of free-weight and body weight exercises in conjunction with state-of-the-art machines
TM Fitness (Trainer Megs Fitness) was founded in 2014, specializing in programming for the people of Los Gatos, CA. With over 15 years of experience in the industry, Megan has helped hundreds of people keep their new years resolutions, fit into their dresses, and achieve the healthy lifestyles they want. Over the past few years she has kept nutrition
We are the premier boutique pilates studio in Los Gatos offering the patented Xformer pilates machines and the smooth, high intensity WaterRower machines. At X2o Studio we believe in fitness for all. We've designed this pilates work out to be effective no matter what level you come to us at. High-intensity, but low-impact pilates, every move is safe