Our members choose TMX Fitness / TheraMedEx because they are serious about improving their health and their future. Many of our members are Baby Boomers who realize life is to short to waste any more time not feeling healthy, fit, happy, confident, and proud. Our Members chose us because they know we are experts in our field and will lead them down the path that works best for them as they begin feeling, looking, performing, and becoming their best.
PERSONAL COACHING: one:one or small group sessions, Integrate the 8 (our 8 dimensions of wellness program) offering personal and individual focused work with guidance and support. Triggering the brain to ignite the neurons and dendrites has been proven to slow the effects of dementia (Alzheimer's) and to help with Parkinson's, balance, coordination, and to help prevent falls.
Don't start when it is too late (after something happens). Anyone over 35 or with coordination issues, slow response times, or head injuries should begin now. Through specific brain/body challenges, puzzles, and exercises, we increase the connection from the brain to nerves, to muscles, to movement, to a more stable, physically fit, capable, healthy, and confident you!
PERSONAL COACHING: one:one or small group sessions, Integrate the 8 (our 8 dimensions of wellness program) offering personal and individual focused work with guidance and support. Triggering the brain to ignite the neurons and dendrites has been proven to slow the effects of dementia (Alzheimer's) and to help with Parkinson's, balance, coordination, and to help prevent falls.
Don't start when it is too late (after something happens). Anyone over 35 or with coordination issues, slow response times, or head injuries should begin now. Through specific brain/body challenges, puzzles, and exercises, we increase the connection from the brain to nerves, to muscles, to movement, to a more stable, physically fit, capable, healthy, and confident you!
Services
At TMX Fitness (TheraMedeX) we've helped hundreds of people feel better about themselves, physically, mentally, and health wise, so why not you?
If you are determined to reach your personal goals, whatever they are, we are determined to be with you every solid step of the way!
We are a small Fitness & Wellness center that believes that connection is the key.
Each of us needs a strong connection to our own body, family, friends, community, nature, world, and universe.
When you join us, we know your name because you aren't just a number.
If you are determined to reach your personal goals, whatever they are, we are determined to be with you every solid step of the way!
We are a small Fitness & Wellness center that believes that connection is the key.
Each of us needs a strong connection to our own body, family, friends, community, nature, world, and universe.
When you join us, we know your name because you aren't just a number.
MAT PILATES: A quieter, mindful workout that will improve how your entire body functions.
TABOXing: A favorite of many!
Start with a great few rounds of Tabata, then get a little more aggressive!
Incorporating speed bag boxing workouts to kick it into gear!
A great stress reducer for parents, those that work, going through a divorce or anyone living in this Bay Area!
HIIT the BARRE: Members come to our Barre for a Six Pack.
This interval class begins at the BARRE with some great moves you will just drink in.when we leave the Barre, we HIIT the floor!
TABOXing: A favorite of many!
Start with a great few rounds of Tabata, then get a little more aggressive!
Incorporating speed bag boxing workouts to kick it into gear!
A great stress reducer for parents, those that work, going through a divorce or anyone living in this Bay Area!
HIIT the BARRE: Members come to our Barre for a Six Pack.
This interval class begins at the BARRE with some great moves you will just drink in.when we leave the Barre, we HIIT the floor!
TMX Fitness l TheraMedeX is the first company to create what is now known as EXERCISE THERAPY.
In this day and age, more people than ever are depressed, have anxiety, self-inflicted illnesses, road rage, and anger issues.
Those that live in metropolitan cities tend to rate a high level of environmental stress while trying to keep up with the pressures of work, survive on a high cost of living, long work hours, consistent environmental negativity (politics/news/disasters), traffic congestion, a consistently hurried pace, and lack of sense of community and support.
In this day and age, more people than ever are depressed, have anxiety, self-inflicted illnesses, road rage, and anger issues.
Those that live in metropolitan cities tend to rate a high level of environmental stress while trying to keep up with the pressures of work, survive on a high cost of living, long work hours, consistent environmental negativity (politics/news/disasters), traffic congestion, a consistently hurried pace, and lack of sense of community and support.
As we age, our brain tends to shrink, losing not only its overall volume but also impairing some of its functionality.
One critical area which can be affected is the hippocampus.
It is the area of our brain where long-term memories are stored and accessed.
As this area of the brain decreases in size, our memories become harder to reach and more difficult to store new memories.
TMX'S NEURO FITNESS has been on the leading edge for over a decade with our brain-to-body technique.
With each client we improve mental and physical ability, health, outlook, strength, function and above all, confidence.
One critical area which can be affected is the hippocampus.
It is the area of our brain where long-term memories are stored and accessed.
As this area of the brain decreases in size, our memories become harder to reach and more difficult to store new memories.
TMX'S NEURO FITNESS has been on the leading edge for over a decade with our brain-to-body technique.
With each client we improve mental and physical ability, health, outlook, strength, function and above all, confidence.
We provide fitness & aqua classes, as well as lectures, workshops, fall risk prevention classes and assessments at your location.
We work with Senior living communities in the SF Bay Area.
At TheraMedeX (TMX Fitness), we combine current research with our knowledge of therapeutic and physical fitness to keep those over age 50 on an active path.
We improve physical strength, muscle balance, brain-body connection, social enjoyment, and coordination all while improving activity levels and to prevent falls and injury.
We work with Senior living communities in the SF Bay Area.
At TheraMedeX (TMX Fitness), we combine current research with our knowledge of therapeutic and physical fitness to keep those over age 50 on an active path.
We improve physical strength, muscle balance, brain-body connection, social enjoyment, and coordination all while improving activity levels and to prevent falls and injury.
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