We make sure that every single person that joins our Virginia Beach community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals. Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and
My love of fitness and training developed when I began playing tennis in Middle School and continued through my years at Old Dominion University and beyond. My undergraduate degree in Education from ODU has helped me in my work as a Certified Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist, Youth Fitness Specialist, IMPACT
Believe it or not, I wansn't always a champion body builder, in fact 11 years ago my physique was nonexistent. I never believed that I could overcome my genetics much less "get ripped". I set off on a journey that would change my life forever and I want to share my love and enthusiasm for life, working out, and staying in shape with you. It's my hope
Full Assessment of your needs to discover your strengths & weaknesses to customize a training and nutrition program. Everyone is different so Everyone needs a different program. Using an evidence-based approach, a personalized program will be created to build a functional training plan to include basic compound free weight exercises as the cornerstone
Originally founded in 2012 as a boot camp operating out of rental space in another small gym, this local start-up has organically grown into one of Hampton Roads' premiere fitness facilities. Whether you're working with us via private coaching or putting in work during one of our group classes, we've got you covered. We are believe in helping people
Get the attention you need from our amazing trainers with our award winning training program!. If you like to laugh and develop camaraderie with amazing people, iDeal Fitness is for you. 2. Who do I contact if I have a question? 3. What will my program/workouts consist of? Your program will be designed based off of your goals, prior experience with
You're busy being everything to everyone - mom, wife, girlfriend, caretaker, boss, support system - it's time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with
We strive to build community here at Fitness 24-7 through programs like our Weightloss Club and our Run Club that meets several times a week. Through these small groups, we encourage and build each other up. You're not alone through any challenge you face. We also reach out beyond these walls to our surrounding communities. We donate and participate
A health and fitness plan can help you improve your stability, balance and overall health. I'll come to your home or local gym and guide you through a workout tailored for you. Whatever your age, functional fitness is attainable. With the help of a personal trainer, you can build a workout plan that gets you moving toward your fitness goals. So get
We invite all who are interested in improving their fitness level, losing body fat, changing their physique, increasing strength, preventing physical injury, continuing post-rehabilitation, gaining energy, perfecting posture, or simply breathing properly to come experience a Pilates class of contrology in our studio.
Whether you are interested in a
Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it's not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached
You are welcome to my home studio at the Oceanfront in Virginia Beach, VA to engage in Pilates Reformer training and functional training with various equipment and variety. Fit to be YOU! Being healthy lets you live a full life - a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer! I'm a
A native of Accra, Ghana, Rita Addico Cohen has been dancing (and singing) all her life. Thanks to her extraordinary performing and teaching skills, Rita is in high demand all over the Mid-Atlantic region as an African Dance and Zumba(R) Fitness instructor, and Zumba(R) Jammer, presenting in, and teaching for conferences, retreats, parties, and other
Cavanaugh Fitness offers customized, elite personal training to residents of Virginia Beach and surrounding areas. Our personal trainer clients enjoy a robust array of fitness training opportunities, in addition to general wellness and motivational coaching. Whether you are new to the idea of working with a personal trainer or a seasoned fitness industry
Please allow me to tell you why I can help you achieve your physical transformation goals. I'm a certified personal trainer with AFAA (Aerobics Fitness Association of America). I have many years of experience with physical fitness training myself and others. A routine medical exam revealed that I was 212 lbs with 39% body fat! In disbelief, I got a