We strive to build community here at Fitness 24-7 through programs like our Weightloss Club and our Run Club that meets several times a week. Through these small groups, we encourage and build each other up. You're not alone through any challenge you face. We also reach out beyond these walls to our surrounding communities. We donate and participate in charity events like the K5K: A Run For Kendra and the Crisis Pregnancy Center of Tidewater.
Services
Your fitness program will benefit from guidance from a pro.
Our gym offers personal training so you can get one-on-one support to reach your fitness goals.
Our certified personal trainers get to know you and design a fitness program based on your individual strengths, weaknesses, and goals.
All of our trainers experienced and certified to get fit and lose weight.
Get the most out of your gym time.
Our trainers are your trainers, right here to meet you where you are and achieve your goals!
Small group training combines the benefits of personal training while gaining support from those around you.
Our gym offers personal training so you can get one-on-one support to reach your fitness goals.
Our certified personal trainers get to know you and design a fitness program based on your individual strengths, weaknesses, and goals.
All of our trainers experienced and certified to get fit and lose weight.
Get the most out of your gym time.
Our trainers are your trainers, right here to meet you where you are and achieve your goals!
Small group training combines the benefits of personal training while gaining support from those around you.
HIGH INTENSITY INTERVAL TRAINING is a workout with each exercise arranged and performed as short bursts of very hard work.
The whole point of high-intensity training is to pickup the intensity of your heart rate.
In order to qualify as true HIIT you'll need to push yourself to the max during every set.
That's why each exercise is short.
Build cardiovascular endurance and burn calories in this multi-level 30-60 minute class great for all ages and fitness levels.
Members are instructed to use tension, cadence (speed), and bike position to guide themselves through exercises targeting various muscle groups.
The whole point of high-intensity training is to pickup the intensity of your heart rate.
In order to qualify as true HIIT you'll need to push yourself to the max during every set.
That's why each exercise is short.
Build cardiovascular endurance and burn calories in this multi-level 30-60 minute class great for all ages and fitness levels.
Members are instructed to use tension, cadence (speed), and bike position to guide themselves through exercises targeting various muscle groups.
Are you confused by all the different information you hear about what to eat and what not to eat?
This will be the very beginning of your nutrition journey with me!
During this consultation, we will review your current dietary practices, discuss your nutrition and lifestyle goals and then develop a plan moving forward to attain and surpass those goals.
We will also discuss your Onboarding Questionnaire and how we will work together and communicate during your monthly coaching!
Education is the best way to understand and apply good choices for healthy nutrition and a better lifestyle.
This will be the very beginning of your nutrition journey with me!
During this consultation, we will review your current dietary practices, discuss your nutrition and lifestyle goals and then develop a plan moving forward to attain and surpass those goals.
We will also discuss your Onboarding Questionnaire and how we will work together and communicate during your monthly coaching!
Education is the best way to understand and apply good choices for healthy nutrition and a better lifestyle.
Watch Gary's story about his experience at Fitness 24-7 and how he had to lose weight to have surgery to save his life.
Seven years ago, Betty was diagnosed with osteopenia (loss of bone mass that results in weakened bones).
After her recent doctor's visit, Betty's results showed that her bone strength has increased, and she has shown no further degeneration!
Her doctor said the reason for this improvement is from her training sessions with Andre, her consistency getting into the gym 4-5 times a week, and seeing a chiropractor regularly!
Seven years ago, Betty was diagnosed with osteopenia (loss of bone mass that results in weakened bones).
After her recent doctor's visit, Betty's results showed that her bone strength has increased, and she has shown no further degeneration!
Her doctor said the reason for this improvement is from her training sessions with Andre, her consistency getting into the gym 4-5 times a week, and seeing a chiropractor regularly!
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