Cavanaugh Fitness offers customized, elite personal training to residents of Virginia Beach and surrounding areas. Our personal trainer clients enjoy a robust array of fitness training opportunities, in addition to general wellness and motivational coaching. Whether you are new to the idea of working with a personal trainer or a seasoned fitness industry client, Cavanaugh Fitness will allow you to experience an unparalleled level of professionalism and collaboration.
Those two words in conjunction may sound cliche but one does not need to travel far to find an enthusiastic fitness professional who dubbed themselves a "personal trainer." We are aware of this growing and concerning trend and, therefore, make every effort to display our professionalism through education and certificate backed techniques and titles.
Other professionals might also emphasize their ability to collaborate with their clients but instead proceed with developing rote and repetitious training programs. Cavanaugh Fitness is accustomed to tailoring training packages for clients with various fitness goals.
Those two words in conjunction may sound cliche but one does not need to travel far to find an enthusiastic fitness professional who dubbed themselves a "personal trainer." We are aware of this growing and concerning trend and, therefore, make every effort to display our professionalism through education and certificate backed techniques and titles.
Other professionals might also emphasize their ability to collaborate with their clients but instead proceed with developing rote and repetitious training programs. Cavanaugh Fitness is accustomed to tailoring training packages for clients with various fitness goals.
Services
Cavanaugh Fitness offers elite, customized fitness training to a wide range of local, Virginia Beach and Hampton Roads customers.
Brian Cavanaugh, founder, and his wife, Li Ling Cavanaugh, bring a combined 38 years of physical fitness expertise to their clientele.
With respective training and education in personal training and physical therapy; they offer clients a holistic approach to fitness and exercise.
Their customized sessions and plans take every individual client's strengths, aptitude, goals and concerns into account.
Brian Cavanaugh, founder, and his wife, Li Ling Cavanaugh, bring a combined 38 years of physical fitness expertise to their clientele.
With respective training and education in personal training and physical therapy; they offer clients a holistic approach to fitness and exercise.
Their customized sessions and plans take every individual client's strengths, aptitude, goals and concerns into account.
CAVANAUGH FITNESS offers both group and individual training services to our wide array of clients.
Unlike other fitness training arrangements, you do not need to commit to one or the other (group or individual training) from the start.
At the initiation of your training, you may want assess and improve your basic skill level before joining a group.
Alternatively, you may trust that we will always be there to guide you and elect to join a group right away.
We are happy to accommodate any decision you make and, even assist you in making that decision.
Unlike other fitness training arrangements, you do not need to commit to one or the other (group or individual training) from the start.
At the initiation of your training, you may want assess and improve your basic skill level before joining a group.
Alternatively, you may trust that we will always be there to guide you and elect to join a group right away.
We are happy to accommodate any decision you make and, even assist you in making that decision.
Whether you come by the decision to hire a personal trainer via New Year's resolution or some other force of nature; we are here to make this easy and painless for you.
We encourage prospective clients to visit our social media pages.
This will provide you with the opportunity to read candid reviews from current and previous clients.
We update these pages multiple times a day and a fair amount of new clients come to us via social media messenger.
We encourage you to explore this method of contact, if that is comfortable for you.
We encourage prospective clients to visit our social media pages.
This will provide you with the opportunity to read candid reviews from current and previous clients.
We update these pages multiple times a day and a fair amount of new clients come to us via social media messenger.
We encourage you to explore this method of contact, if that is comfortable for you.
Seeking personal change or enhancement is a commendable endeavor.
We enter every potential-client meeting with a reverence for the decision you've made to better yourself.
Individual change can be hard, without proper guidance, and many of our clients come to us after wholehearted but failed attempts at self-generated change.
We all have the best intentions for 24/7 fitness attention when making our New Year's resolution or as we head into bathing suit season but those who've tried long enough know that sustaining that desire for change is the hard part.
We enter every potential-client meeting with a reverence for the decision you've made to better yourself.
Individual change can be hard, without proper guidance, and many of our clients come to us after wholehearted but failed attempts at self-generated change.
We all have the best intentions for 24/7 fitness attention when making our New Year's resolution or as we head into bathing suit season but those who've tried long enough know that sustaining that desire for change is the hard part.
Any professional trained in the expertise of enhancing fitness, should also be adept in the art of preventing injury.
Contrary to popular belief (and many gym methods we see other's employ) "bigger" or "more" does not always equate to "better."
At Cavanaugh Fitness, we like our clients to first recognize that sustaining an injury inhibits progress and, therefore, should be tirelessly avoided.
We prevent injury through some basic methods; by being aware of a client's history, building of core strength/flexibility, and by respecting our client's limits.
Contrary to popular belief (and many gym methods we see other's employ) "bigger" or "more" does not always equate to "better."
At Cavanaugh Fitness, we like our clients to first recognize that sustaining an injury inhibits progress and, therefore, should be tirelessly avoided.
We prevent injury through some basic methods; by being aware of a client's history, building of core strength/flexibility, and by respecting our client's limits.
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