You're busy being everything to everyone - mom, wife, girlfriend, caretaker, boss, support system - it's time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with us at Studio Rio's Twisted Fitness, the biggest and most unique women-only Pole Dancing and Fitness Gym in Hampton Roads, Virginia!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options! Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News.
We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over - we can't wait to dance with you!
With over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options! Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News.
We are even less than an hour from Williamsburg, Virginia, and Elizabeth City, North Carolina! So check out our Class Schedule and come on over - we can't wait to dance with you!
Services
This is where it all begins.
In our introductory pole class, you will begin to build the strength, stamina, grace, and flexibility that is associated with pole dancing.
You will focus on basic spins, floor work, and smooth transitions in this confidence-building class.
Whether you've never taken a pole class before or you're an experienced dancer who wants to brush up on the basics, you are welcome to reserve a spot in our Poles 1 class.
Wondering what all the talk is about?
Not sure if pole-ing is your thing?
In our introductory pole class, you will begin to build the strength, stamina, grace, and flexibility that is associated with pole dancing.
You will focus on basic spins, floor work, and smooth transitions in this confidence-building class.
Whether you've never taken a pole class before or you're an experienced dancer who wants to brush up on the basics, you are welcome to reserve a spot in our Poles 1 class.
Wondering what all the talk is about?
Not sure if pole-ing is your thing?
We have over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over.
Some classes give you a whole-body workout, while others target specific areas.
Several classes complement our Pole Class training to increase your flexibility, balance, grace, and strength.
All classes are choreographed or set to a wide variety of fun music, and each class carries that unique Twisted Fitness stamp that celebrates the way women move, giving us all that Hotgirl confidence!
Some classes give you a whole-body workout, while others target specific areas.
Several classes complement our Pole Class training to increase your flexibility, balance, grace, and strength.
All classes are choreographed or set to a wide variety of fun music, and each class carries that unique Twisted Fitness stamp that celebrates the way women move, giving us all that Hotgirl confidence!
There are so many ways to Twist your Fitness that we had to find a way to offer them all!
So we often hold special Workshops that introduce you to new workout techniques, host guest pole instructors, or teach you specialized dance moves once performed by Rio herself.
We also offer Private Pole Training for anyone who wants a little one-on-one time with any of our pros to sharpen their pole skills.
And of course, we have our popular Routine of the Month - a class you will only find at Twisted Fitness! Between our Pole Classes, Fitness Classes, Parties, and Specialty Classes, you're sure to find something to love at our Studio!
So we often hold special Workshops that introduce you to new workout techniques, host guest pole instructors, or teach you specialized dance moves once performed by Rio herself.
We also offer Private Pole Training for anyone who wants a little one-on-one time with any of our pros to sharpen their pole skills.
And of course, we have our popular Routine of the Month - a class you will only find at Twisted Fitness! Between our Pole Classes, Fitness Classes, Parties, and Specialty Classes, you're sure to find something to love at our Studio!
Learn basic spins and floor work you can put together for a routine in this 1-hour Pole Party.
Learn a complete chair-dance routine in this 1-hour Chair Party to be used for your own enjoyment.
Learn how to be sexy while both spinning and sitting (but not necessarily at the same time!)
This 2-hour package gives you an hour of social time with your besties, plus an hour of instruction in Poles and Chairs.*
Learn a complete chair-dance routine in this 1-hour Chair Party to be used for your own enjoyment.
Learn how to be sexy while both spinning and sitting (but not necessarily at the same time!)
This 2-hour package gives you an hour of social time with your besties, plus an hour of instruction in Poles and Chairs.*
With over 45 different types of Pole and Fitness Classes offered, plus Specialty Classes and Private Parties, we have something for almost every girl out there.
We understand times can be tough, so we offer several different options to fit any budget.
Are you addicted to Twisted?
With over 80 Fitness and Pole Classes on the schedule each month, a Membership Plan definitely pays off!
And don't fret if you are Military and going on deployment - let us know and we can arrange to freeze your Membership for the duration of your deployment.
We understand times can be tough, so we offer several different options to fit any budget.
Are you addicted to Twisted?
With over 80 Fitness and Pole Classes on the schedule each month, a Membership Plan definitely pays off!
And don't fret if you are Military and going on deployment - let us know and we can arrange to freeze your Membership for the duration of your deployment.
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