We are pleased to offer a 15-machine Circuit Line combining the best pieces of the Cybex and Hoist lines for our members. We took the time to research the best pieces for our members. A FREE orientation is available for anyone on these machines to get started the right way given personally by the owner. Simply call 757-229-5874 to set up a time that
Looking for people interested in mud runs, obstacle course, and endurance racing. We are certified by Spartan Racing and are dedicated to preparing you physically and mentally to challenge all obstacles. We offer Fitness Training, Nutrition Counseling & Education, and Team Building opportunities. We operate the first private outdoor obstacle course
We are a family owned CrossFit box that is located in New Town. We started doing CrossFit WODs out of our garage with a single barbell. In the beginning, we were looking for a more effective and functional way to work out. We had no idea that these garage workouts would eventually lead to us opening our own CrossFit box! Soon after starting CrossFit
Our mission is to better the health and wellness of all our members. To provide a positive environment. To be a place that our members feel encouraged and supported every day to achieve their own personal fitness goals. Having been on both sides of the healthy paradigm, I believe anyone can achieve their goals with the right support around them. I am
Antwain has over 16 years experience in the health and fitness field. Because of his physical therapy background, he's able to help his clients not only improve their general health and mobility but also restore and improve functionality, reduce pain and increase strength and balance. On the other end of the spectrum, Antwain enjoys training athletes