Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it's not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached your goals you already know this to be true.
Stop making the same mistakes. The Unify Approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced certified personal trainers, a dietician, massage therapists, and behavioral psychologists, we can find your missing piece and provide you with all the support you need to make lasting changes to your health.
Every UNIFY client begins their program by completing a Full Fitness Assessment. We utilize these results to design your training program to ensure you reach your goals in the most efficient way possible. Our clients are reassessed every few weeks to validate your personalized program is working and achieving your goals.
Stop making the same mistakes. The Unify Approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced certified personal trainers, a dietician, massage therapists, and behavioral psychologists, we can find your missing piece and provide you with all the support you need to make lasting changes to your health.
Every UNIFY client begins their program by completing a Full Fitness Assessment. We utilize these results to design your training program to ensure you reach your goals in the most efficient way possible. Our clients are reassessed every few weeks to validate your personalized program is working and achieving your goals.
Services
Sometimes you just don't want to work out in a big open gym.
You want to exercise but you're stuck waiting for equipment that you're not even sure how to use.
So you just do the same workout on the same cardio machines over and over again with little to no progress.
And what happens if you don't show up to your gym - does anyone even notice you're not there?
You want to exercise but you're stuck waiting for equipment that you're not even sure how to use.
So you just do the same workout on the same cardio machines over and over again with little to no progress.
And what happens if you don't show up to your gym - does anyone even notice you're not there?
Do you think you're fit?
More importantly, do you think you are more fit now than you were a month ago?
How about a year ago?
It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future.
How can you do that?
UNIFY's unique and incredibly detailed fitness assessment will measure numerous aspects of your body and its abilities.
Our fitness assessment identifies your current fitness levels and serves as a baseline of your body's fitness.
You can use this assessment to figure out your training needs and goals.
More importantly, do you think you are more fit now than you were a month ago?
How about a year ago?
It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future.
How can you do that?
UNIFY's unique and incredibly detailed fitness assessment will measure numerous aspects of your body and its abilities.
Our fitness assessment identifies your current fitness levels and serves as a baseline of your body's fitness.
You can use this assessment to figure out your training needs and goals.
Nutrition is 80% of the health equation.
At Unify we provide nutritional counseling to all our clients.
What we don't do are diets - we educate you on how to eat healthy for life.
Diets are fads, they don't last and they don't work; Eating healthy works.
We will help you with meal planning and meal prepping; taking the guesswork out of "what should I eat?" Unify will be the accountability and encouragement you have been waiting for.
Everything on our menu is free of any additives, preservatives, industrial seed oils, soy, and are gluten and dairy free.
At Unify we provide nutritional counseling to all our clients.
What we don't do are diets - we educate you on how to eat healthy for life.
Diets are fads, they don't last and they don't work; Eating healthy works.
We will help you with meal planning and meal prepping; taking the guesswork out of "what should I eat?" Unify will be the accountability and encouragement you have been waiting for.
Everything on our menu is free of any additives, preservatives, industrial seed oils, soy, and are gluten and dairy free.
Melissa Wilson graduated from Radford University with a B.S. in Exercise Sport & Health Education with a concentration in Sports Medicine in 2004.
After graduation she went on to work in a cardiac rehab clinic with cardiac and stroke patients.
During this time Melissa had the opportunity to work with the Sentara Norfolk General's Surgical Group as an Exercise Physiologist.
Moving on to manage a personal training studio she was able to influence client's physical fitness practices and make a difference in their quality of life working in a one-on-one environment.
After graduation she went on to work in a cardiac rehab clinic with cardiac and stroke patients.
During this time Melissa had the opportunity to work with the Sentara Norfolk General's Surgical Group as an Exercise Physiologist.
Moving on to manage a personal training studio she was able to influence client's physical fitness practices and make a difference in their quality of life working in a one-on-one environment.
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