You are welcome to my home studio at the Oceanfront in Virginia Beach, VA to engage in Pilates Reformer training and functional training with various equipment and variety. Fit to be YOU! Being healthy lets you live a full life - a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer! I'm a trainer who understands and encourages a well-rounded lifestyle.
Take advantage of having myself as your certified personal trainer in the comfort of your own home! I'm Karen Dougherty and my goal is to motivate and to teach you to get fit with Minimal equipment!. I'm certified with the American Council on Exercise and the Yoga Alliance. I completed a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis.
I'm also certified with STOTT PILATES for the Pilates Reformer and with the Physical Mind Institute in the Pilates Method Mat. I'm qualified to help you reach your fitness goals, no matter your age or what shape or size you are.
Take advantage of having myself as your certified personal trainer in the comfort of your own home! I'm Karen Dougherty and my goal is to motivate and to teach you to get fit with Minimal equipment!. I'm certified with the American Council on Exercise and the Yoga Alliance. I completed a 200 hour Intensive Yoga Study with The Yoga Center of Minneapolis.
I'm also certified with STOTT PILATES for the Pilates Reformer and with the Physical Mind Institute in the Pilates Method Mat. I'm qualified to help you reach your fitness goals, no matter your age or what shape or size you are.
Services
Take advantage of everything a certified personal trainer has to offer!
I will be there with you to demonstrate movements, monitor your exercise form, provide motivation, add some fun and variety to your workouts and - as always - address any questions you have.
Sessions are completed in your home or other agreed-upon location, with any necessary equipment provided.
Sessions are completed in your home or other agreed-upon location, with necessary equipment provided as needed.
I will be there with you to demonstrate movements, monitor your exercise form, provide motivation, add some fun and variety to your workouts and - as always - address any questions you have.
Sessions are completed in your home or other agreed-upon location, with any necessary equipment provided.
Sessions are completed in your home or other agreed-upon location, with necessary equipment provided as needed.
Pilates is a system of movement that re-educates, re-aligns and balances the body.
This Method focuses on your core muscles; abdominal, back, hamstrings, and all the stability muscles in the shoulder girdle and Hips.
My journey with the Pilates Method started in 2001.
I was 34 years old and had terrible back pain and it was affecting my workouts and my life in general.
I tried Yoga and it gave me relief but only temporarily.
Pilates was becoming popular in Minneapolis at the time so I hired a trainer and gave it a try.
This Method focuses on your core muscles; abdominal, back, hamstrings, and all the stability muscles in the shoulder girdle and Hips.
My journey with the Pilates Method started in 2001.
I was 34 years old and had terrible back pain and it was affecting my workouts and my life in general.
I tried Yoga and it gave me relief but only temporarily.
Pilates was becoming popular in Minneapolis at the time so I hired a trainer and gave it a try.
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