The only training gym in Newport News that focuses on helping people aged 35 plus lose weight, gain energy and add more life to their years without beating up their body. Are you looking for trusted coaches to hold you accountable and look at not just the hours you're in the gym, but the entire picture? Our goal using our years of experience and your
Our doors first opened in the late 1950's as "Health Club Spa" and we have been here ever since. Edward Kissell purchased the club from Herman McCloud in 1989 and the name was changed to Total Fitness. We are the oldest gym in the tidewater area, and have been home to NFL and NBA players, Olympic lifting champs, pro-wrestlers, powerlifters, bodybuilders