We invite all who are interested in improving their fitness level, losing body fat, changing their physique, increasing strength, preventing physical injury, continuing post-rehabilitation, gaining energy, perfecting posture, or simply breathing properly to come experience a Pilates class of contrology in our studio.
Whether you are interested in a Private Pilates Class, completely individualized attention, or a Duet Pilates Class, shared with a family member or close friend, or a group Pilates Reformer and Cadillac class, accommodating up to a dozen students per class, we are here to serve you.Pilates Fitness Club recently relocated from the west coast of Southern California to the east coast of Virginia, where we are proud to call home.
For over four decades combined, we have been educating clients about proper biomechanics of human anatomy through physical movement and also healthy eating of food. In San Diego, we had the privilege of working with a variety of individuals from all backgrounds that ranged from professional athletes, celebrities, CEOs, teachers, medical professionals, and mothers.
Whether you are interested in a Private Pilates Class, completely individualized attention, or a Duet Pilates Class, shared with a family member or close friend, or a group Pilates Reformer and Cadillac class, accommodating up to a dozen students per class, we are here to serve you.Pilates Fitness Club recently relocated from the west coast of Southern California to the east coast of Virginia, where we are proud to call home.
For over four decades combined, we have been educating clients about proper biomechanics of human anatomy through physical movement and also healthy eating of food. In San Diego, we had the privilege of working with a variety of individuals from all backgrounds that ranged from professional athletes, celebrities, CEOs, teachers, medical professionals, and mothers.
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