The Urban Fitness Community is made up of women and men from all of life's disciplines. But these teachers, firefighters, stay-at-home moms, and C-suite executives all have something incredible in common. They all chose UFO because they want to elevate both mind and body when they cross our threshold. We sweat, we laugh, we cry and we breakthrough.
We celebrate one another's victories. We grow strong - together. We then provide you the expertise, coaching and accountability to implement these changes and habits so you can create measurable change. This medical grade technology shows us exactly what's going on INSIDE so we can adjust your workouts and food intake to get THE MOST RESULTS possible.
We celebrate one another's victories. We grow strong - together. We then provide you the expertise, coaching and accountability to implement these changes and habits so you can create measurable change. This medical grade technology shows us exactly what's going on INSIDE so we can adjust your workouts and food intake to get THE MOST RESULTS possible.
Services
I am afraid of Team Training, can I do it?!
Yes! Team Training is more about what you put into it than what fitness level you are.
Assuming you are injury-free, we can teach anyone to perform like an athlete, no matter how clumsy and uncoordinated you think you are.
We will make sure you know what you're doing.
We're here for you!
Folks consistently feel "over the hump" after about 1.5 - 2 weeks.
12 months seems like such a long time to commit.
Commitment is a good thing when it comes to your health and well-being.
Yes! Team Training is more about what you put into it than what fitness level you are.
Assuming you are injury-free, we can teach anyone to perform like an athlete, no matter how clumsy and uncoordinated you think you are.
We will make sure you know what you're doing.
We're here for you!
Folks consistently feel "over the hump" after about 1.5 - 2 weeks.
12 months seems like such a long time to commit.
Commitment is a good thing when it comes to your health and well-being.
While most of our members choose a membership due to the ridiculously awesome perks and flexibility, we also offer a 10 Pack for $250 with 6 months to use 'em.
This is how we do group training.
But it won't look or feel like anything you have done before.
Our 18 person classes paired with remarkable Coaches create a truly unforgettable experience.
We perfectly balance strength, metabolic and explosive workouts to not just get RESULTS, but keep you safe from injury and build a bulletproof body.
This is how we do group training.
But it won't look or feel like anything you have done before.
Our 18 person classes paired with remarkable Coaches create a truly unforgettable experience.
We perfectly balance strength, metabolic and explosive workouts to not just get RESULTS, but keep you safe from injury and build a bulletproof body.
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