Jonathan Ingersoll is a personal trainer and fitness coach specializing in neuroscience-based workouts and drills. Jonathan works with teams, athletes and individuals to achieve performance goals, recover from injury and grow older with strength and confidence. Those habits set your range of motion, maximal strength, endurance and movement patterns.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau. I assess vision, vestibular fitness, movement patterns and mechanics and past injury, making simple, nervous system-focused corrections to help you achieve your performance goals.
Changes become automatic and your movement will become more fluid. And with brain training, improvements happen faster and last longer.
That's why, when it comes to achieving optimal performance, it's not enough just to work your muscles. You need to retrain your brain. A personal fitness coach specializing in neuroscience-based assessments and drills, I train teams and athletes to maximize performance by addressing the root, neurological issues that cause athletes to plateau. I assess vision, vestibular fitness, movement patterns and mechanics and past injury, making simple, nervous system-focused corrections to help you achieve your performance goals.
Changes become automatic and your movement will become more fluid. And with brain training, improvements happen faster and last longer.
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