We help Oakland-area folks who are "allergic to the gym" develop a strength and fitness routine without feeling awkward, embarrassed, or overwhelmed so they can FINALLY find joy in movement and appreciation for what their bodies can do. We take a judgment-free approach to fitness, allowing our customers to come as they are and learn how to get fit and stay healthy without the stress of aggressive "boot-camp" style tactics.
We have a gorgeous studio with beautiful exposed brick and timber architecture, and tons of natural light from skylights and windows. Our clients and team love being in this space. We are in the Piedmont neighborhood, closely bordering Temescal and Rockridge - this is a thriving and growing area with both residential and commercial neighborhoods nearby.
Macarthur and Rockridge BART stations are about a mile away. Gorgeous open and colorful space. Theres a variety of exercise and fitness options available. I've taken the Tuesday night yoga classes with Valerie. She's an amazing teacher who delivers a thoughtful practice.
We have a gorgeous studio with beautiful exposed brick and timber architecture, and tons of natural light from skylights and windows. Our clients and team love being in this space. We are in the Piedmont neighborhood, closely bordering Temescal and Rockridge - this is a thriving and growing area with both residential and commercial neighborhoods nearby.
Macarthur and Rockridge BART stations are about a mile away. Gorgeous open and colorful space. Theres a variety of exercise and fitness options available. I've taken the Tuesday night yoga classes with Valerie. She's an amazing teacher who delivers a thoughtful practice.
Services
Bliss Fitness & Health's vision and mission is to support a diverse community of people looking for ways to maintain a fit, healthy, vibrant life by offering classes, services, and events that bring people together.
We bring you playful group fitness and personal training, massage therapy to heal your body and spirit, and workshops to nourish your mind and soul.
Even though we take health seriously, silliness, fun, and laughter are highly encouraged.
We foster interaction and partnership between our clients as well as our team because support from our community is what keeps us all connected and helps us reach our potential.
We bring you playful group fitness and personal training, massage therapy to heal your body and spirit, and workshops to nourish your mind and soul.
Even though we take health seriously, silliness, fun, and laughter are highly encouraged.
We foster interaction and partnership between our clients as well as our team because support from our community is what keeps us all connected and helps us reach our potential.
Have you ever joined fitness classes that made you feel like you were at an awkward middle school dance?
With everyone anxiously avoiding eye contact?
If you have, we are here to change that experience!
We will make you feel like a guest of honor whether you're checking us out for the first time or if you're one of our regular visitors.
Our Oakland classes are small in size so it's easy to feel at ease with us.
We encourage introductions and interactions among our students so that everyone gets a chance to know each other.
With everyone anxiously avoiding eye contact?
If you have, we are here to change that experience!
We will make you feel like a guest of honor whether you're checking us out for the first time or if you're one of our regular visitors.
Our Oakland classes are small in size so it's easy to feel at ease with us.
We encourage introductions and interactions among our students so that everyone gets a chance to know each other.
This is the most beautiful studio I've ever worked out in.
And the instructors are so fun and knowledgeable.
I've been getting personal training from Mona Meline and she is the best trainer I've had, and I've had several over the years.
She creates workouts for me based on my need for variety.
She makes.
Gorgeous open and colorful space.
Theres a variety of exercise and fitness options available.
I've taken the Tuesday night yoga classes with Valerie.
She's an amazing teacher who delivers a thoughtful practice.
And the instructors are so fun and knowledgeable.
I've been getting personal training from Mona Meline and she is the best trainer I've had, and I've had several over the years.
She creates workouts for me based on my need for variety.
She makes.
Gorgeous open and colorful space.
Theres a variety of exercise and fitness options available.
I've taken the Tuesday night yoga classes with Valerie.
She's an amazing teacher who delivers a thoughtful practice.
Massage is an incredible way to enhance and maintain your range of motion, manage your stress, reduce pain due to overworked and tight muscles, and reestablish healthy movement patterns.
The list of benefits of massage goes on and on, but it also makes you feel marvelous and that is important, too!
Our skilled massage therapists will take time to talk to you before your session to get an understanding of what you're feeling and what your expectations are for your session.
Our team of expert massage therapists will draw on their years of experience and study to address your specific needs.
The list of benefits of massage goes on and on, but it also makes you feel marvelous and that is important, too!
Our skilled massage therapists will take time to talk to you before your session to get an understanding of what you're feeling and what your expectations are for your session.
Our team of expert massage therapists will draw on their years of experience and study to address your specific needs.
Have you struggled on your own with setting and reaching health goals that are important to you, but just haven't been able to make it stick?
You are not alone!
And you don't have to feel alone - it's OK to ask for help.
That's where we can step in and make your journey a little easier and a lot more fun.
Working with a health coach allows you the space to discover what really matters to you and what motivates you.
Getting clear on these essential questions provides a solid foundation for you to work from.
You are not alone!
And you don't have to feel alone - it's OK to ask for help.
That's where we can step in and make your journey a little easier and a lot more fun.
Working with a health coach allows you the space to discover what really matters to you and what motivates you.
Getting clear on these essential questions provides a solid foundation for you to work from.
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