Liam is an Oakland Native and a passionate personal trainer who have found his confidence through fitness. He served as a United States Marine and was voted as "Most Motivated Marine" in his graduating class. Liam has experiences in Martial Arts competition and over 10 years of training experience. He brings a determined, but encouraging energy to all his clients and classes.
Norm's passion for fitness started at the age of 13 when he first picked up a set of dumbbells in his grandmother's front yard in Oakland. His natural interest in the health and nutrition field led him into his current career as a Nurse. Norm thrives on providing the best outcome for his clients at Impact Fitness, just as he would for his patients in the hospital.
He believes that we all have potential to become our best self and he wants to help people reach that. You can catch Norm at the gym 4-6 days out of the week, as he wakes up early most mornings to get a great workout in prior starting his day.
Norm's passion for fitness started at the age of 13 when he first picked up a set of dumbbells in his grandmother's front yard in Oakland. His natural interest in the health and nutrition field led him into his current career as a Nurse. Norm thrives on providing the best outcome for his clients at Impact Fitness, just as he would for his patients in the hospital.
He believes that we all have potential to become our best self and he wants to help people reach that. You can catch Norm at the gym 4-6 days out of the week, as he wakes up early most mornings to get a great workout in prior starting his day.
Services
Our group fitness classes are now offered virtually!
Coach Liam will guide you through the at-home circuits that are made for everyone, no matter your fitness level.
With tons of motivation, community and your favorite playlist bumping in the background, you'll feel challenged and engaged throughout the 45 - 60 minute classes.
We take pride in assisting clients across Oakland and the surrounding Bay Area of all levels obtain authentic results and sustainable success!
Join the tribe!
Experience the best small group fitness classes Oakland has to offer.
Coach Liam will guide you through the at-home circuits that are made for everyone, no matter your fitness level.
With tons of motivation, community and your favorite playlist bumping in the background, you'll feel challenged and engaged throughout the 45 - 60 minute classes.
We take pride in assisting clients across Oakland and the surrounding Bay Area of all levels obtain authentic results and sustainable success!
Join the tribe!
Experience the best small group fitness classes Oakland has to offer.
I'll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you.
We're in this together.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine.
From there, I'll customize your entire program and we'll start the proven coaching process.
We're in this together.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
You'll start by telling me all about yourself, including your goals, health challenges, and daily routine.
From there, I'll customize your entire program and we'll start the proven coaching process.
Total Daily Energy Expenditure = is an estimation of how many calories a person burns per day with exercise.
Is a method used to estimate an individual's basal metabolic rate (BMR).
The Harris-Benedict equation may be used to assist weight loss - it was considered the gold standard for some time.
Hint: These calories are calculated by multiplying your body weigh(lbs) by calories above.
Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam's apple.
Is a method used to estimate an individual's basal metabolic rate (BMR).
The Harris-Benedict equation may be used to assist weight loss - it was considered the gold standard for some time.
Hint: These calories are calculated by multiplying your body weigh(lbs) by calories above.
Neck: The neck tape measurement consists of the circumference of the neck, in the location immediately above the Adam's apple.
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