Having a strong, healthy body and mind is one of the greatest gifts a woman can give herself. Unfortunately finding the time, motivation and energy to achieve this is often nonexistent. One of the first steps to creating a healthy body and mind is by making a personal commitment to yourself, and once that has been made, you are ready to bring a positive change in your overall health.
Be A Fit Mama On-Demand Holistic Fitness is a hub of online fitness and wellness programs from Women's Wellness and Fitness Expert, Kenya Moses. Weekly videos include, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their emotional body as well.
Integrate these programs into your daily life - no matter how much or little time you have. The important part is you are doing something for yourself, keeping your energy levels up and never giving up. This course is designed for women who are looking for real tools to support and guide them in reaching their life goals.
Be A Fit Mama On-Demand Holistic Fitness is a hub of online fitness and wellness programs from Women's Wellness and Fitness Expert, Kenya Moses. Weekly videos include, meditation, strength & endurance training, pilates, yoga and well-being coaching to help women achieve not only their physical fitness goals, but the goals of their emotional body as well.
Integrate these programs into your daily life - no matter how much or little time you have. The important part is you are doing something for yourself, keeping your energy levels up and never giving up. This course is designed for women who are looking for real tools to support and guide them in reaching their life goals.
Services
This course is designed for women who are looking for real tools to support and guide them in reaching their life goals.
If this sounds like you, then you are in the right place.
Perhaps you've been on a journey to make healthy changes in your life.
The Just Press Play Challenge is a 4-week program in exercise, nutrition and mindfulness.
Take the challenge to feel and look your best, setting the foundation for life long well-being, inside and out.
The Single Mama's Guide to Getting Sh*t Done - Self-Care for Personal Transformation is dedicated to the single mother who not only wants to get sh*t done, but who wants to do it in an inspired, confident way.
If this sounds like you, then you are in the right place.
Perhaps you've been on a journey to make healthy changes in your life.
The Just Press Play Challenge is a 4-week program in exercise, nutrition and mindfulness.
Take the challenge to feel and look your best, setting the foundation for life long well-being, inside and out.
The Single Mama's Guide to Getting Sh*t Done - Self-Care for Personal Transformation is dedicated to the single mother who not only wants to get sh*t done, but who wants to do it in an inspired, confident way.
Perhaps you're missing clarity in your work, life direction, but just don't know where to begin.
At this moment you want a renewed sense of passion, purpose, confidence and progress in every aspect of your life and are eager to take hold of your power and flourish.
You are ready to make the changes in your mind, body and spirit to create miracles and allow your dreams to become reality.
My clients work with me because they are ready to take the next step in their lives, in their well-being, and take hold of their power to transform their current life situations.
At this moment you want a renewed sense of passion, purpose, confidence and progress in every aspect of your life and are eager to take hold of your power and flourish.
You are ready to make the changes in your mind, body and spirit to create miracles and allow your dreams to become reality.
My clients work with me because they are ready to take the next step in their lives, in their well-being, and take hold of their power to transform their current life situations.
Reviews
Be the first to review Be A Fit Mama.
Write a Review
