At Shift Cycle we are on a mission to MAKE SHIFT HAPPEN. Using a stationary bike and a dimly lit room as our vehicle for change, Shift instructors lead riders through a 45-minute beat-based, full-body cycling journey. Using high intensity intervals along with specialized choreography and hand weights, riders leave feeling strengthened, toned, and powerful
Where staying fit is play. YOU train your body & mind to overcome an ever-changing assortment of challenges and Ninja Warrior-style obstacle courses. YOU play to build strength, coordination, confidence, and mental toughness so that YOU are ready to overcome any obstacle! Checkout our different classes for kids, teens, and adults. Whether you're training
Hi! My name is Emily, I am a certified personal trainer, certified health and wellness coach, certified holistic nutritionist and pre and post natal fitness specialist. I am dedicated to assisting others thru physical activity, nutritional guidance, lifestyle enhancement and motivational support to help them achieve their goals. I partner with my clients
At Open Fitness International we consider all of our clients kindred spirits: individuals who want nothing more than abundant health. We are here to support you to live your best life, for the longterm, by improving your body's alignment, awareness, function, strength, and flexibility - body and soul from the ground up! We offer private or group training
Affordable - Core and More Fitness offers a variety of workout options to help maintain reasonable costs for everyone. Group training rates begin at $18.75 per week, individual training starts at $30 per 30-minute session and there are even drop-in rates. Fitness assessment sessions begin at $10. Professional - Owner Amanda Boroughs has over 20 years
Pilates helps release tension and pain, reeducates movement patterns and develops a balanced body that is toned, flexible and strong. It specifically targets the abdominal muscles in every exercise, reprogramming the body to initiate all movements from a strong center. Pilates work simultaneously lengthens and strengthens your muscles, which in turn
We exist for one reason: to create a challenging, fun, and supportive environment to achieve your health and fitness goals within a tight-knit community. In One-On-One Personal Training, work with one of our nationally accredited personal trainers to create a series of workouts that are tailored to your health and fitness goals. With a variety of group
My belief is that healthy living and quality of life should be accessible to everyone and not just triathletes. Changing your lifestyle is absolutely possible. I know, because I've overcome being overweight and having high cholesterol. Together we will work to create a tailored and sustainable exercise program based on your goals, body type, and fitness
ProFound Fitness brings fitness to the community through functional fitness and mixed martial arts. We are the first in the state of Colorado to modify fitness programs and martial arts for all people in the community, no matter the needs or disability. Helping people with ambulatory issues, muscular problems like; Cerebral Palsy, Autism, Down Syndrome
I had long been a believer that regular exercise was the best choice for physical and mental well-being since I came from a family with a history of diabetes and other health issues, and I experienced my own challenges with weight and self-image as a teenager. After completing a personal training certification, I began working in a fitness club in Evergreen