Pilates helps release tension and pain, reeducates movement patterns and develops a balanced body that is toned, flexible and strong. It specifically targets the abdominal muscles in every exercise, reprogramming the body to initiate all movements from a strong center. Pilates work simultaneously lengthens and strengthens your muscles, which in turn decompresses your joints and spine leading to improved health and vigor.
All of these aspects are great benefits of doing Pilates and you will certainly experience these at our studio. Pilates gives you an opportunity to let go of old patterns and notions to attain an abundance of possibility. Within ourselves, we can discover an area of inner space; a new capacity.
Inviting suggestions to breathe, release and expand ourselves, helped by the tactile support of a mat, springs, pulleys, straps, push bars, barrels and chairs to conjure up new sensations and to experience what once seemed undoable.Pilates offers the opportunity for balance - change occurs inside you, preparing you to face the challenges of the 21st century.
All of these aspects are great benefits of doing Pilates and you will certainly experience these at our studio. Pilates gives you an opportunity to let go of old patterns and notions to attain an abundance of possibility. Within ourselves, we can discover an area of inner space; a new capacity.
Inviting suggestions to breathe, release and expand ourselves, helped by the tactile support of a mat, springs, pulleys, straps, push bars, barrels and chairs to conjure up new sensations and to experience what once seemed undoable.Pilates offers the opportunity for balance - change occurs inside you, preparing you to face the challenges of the 21st century.
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At a purely physical level Pilates is a great workout.
At its most powerful, Pilates is a great adaptogen to buffer the effect of the disruption we experience when not in the spontaneous flow of life.
Left unattended these disruptions like stress, anxiety and depression, can gain momentum and suppress the immune system.
The practice of Pilates from a whole body - whole health perspective, helps us recognize a symptom and respond accordingly.
At its most powerful, Pilates is a great adaptogen to buffer the effect of the disruption we experience when not in the spontaneous flow of life.
Left unattended these disruptions like stress, anxiety and depression, can gain momentum and suppress the immune system.
The practice of Pilates from a whole body - whole health perspective, helps us recognize a symptom and respond accordingly.
Healing is an inside job!
As Pilates is taught from a bedrock of self-awareness, discerning the body, not as a machine that needs to be fixed and trained, but a living process, a verb not a noun, lends distinction to a human being as bio-intelligent that can; self-orient, self-regulate and self-heal.
We all want to be our best self.
Whatever activity we are undertaking, we want to perform with "spontaneous zest and pleasure" as Joseph Pilates said.
This is available to everyone through "complete coordination of body, mind and spirit."
As Pilates is taught from a bedrock of self-awareness, discerning the body, not as a machine that needs to be fixed and trained, but a living process, a verb not a noun, lends distinction to a human being as bio-intelligent that can; self-orient, self-regulate and self-heal.
We all want to be our best self.
Whatever activity we are undertaking, we want to perform with "spontaneous zest and pleasure" as Joseph Pilates said.
This is available to everyone through "complete coordination of body, mind and spirit."
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