At Shift Cycle we are on a mission to MAKE SHIFT HAPPEN. Using a stationary bike and a dimly lit room as our vehicle for change, Shift instructors lead riders through a 45-minute beat-based, full-body cycling journey. Using high intensity intervals along with specialized choreography and hand weights, riders leave feeling strengthened, toned, and powerful AF.
Shift Cycle Central Park & Sunnyside offers a variety of pricing options from Packages to Membership to fit everyone's needs. We are also the only boutique indoor cycling studio offering childcare during its classes.
Shift Cycle Central Park & Sunnyside offers a variety of pricing options from Packages to Membership to fit everyone's needs. We are also the only boutique indoor cycling studio offering childcare during its classes.
Services
Our signature cycling class is a 45-minute low impact, high-intensity interval cycle workout, focusing on optimal movements, music and motivation.
Denver's best cycling instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
Shift Cycle is more than just a gym it's a community.
A community of badass bikers who come to conquer fears, stress, challenges, just hard stuff.
We come with differing motivations but unite the energy as one.
Denver's best cycling instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.
Shift Cycle is more than just a gym it's a community.
A community of badass bikers who come to conquer fears, stress, challenges, just hard stuff.
We come with differing motivations but unite the energy as one.
Any adorable athletic wear will do.
We do recommend form fitting pants or shorts for the bike.
The Shift bikes require cycling shoes so feel free to bring your own or rent them for $2.
If you're already a badass rider and have your own, our bikes are compatible with LOOK Delta and SPD cleats.
We love eager beavers!
For your first time, arrive 15 minutes early.
After checking in, let the front desk know this is your first time at Shift so we can get you all set up with shoes and the lay of the land.
We do recommend form fitting pants or shorts for the bike.
The Shift bikes require cycling shoes so feel free to bring your own or rent them for $2.
If you're already a badass rider and have your own, our bikes are compatible with LOOK Delta and SPD cleats.
We love eager beavers!
For your first time, arrive 15 minutes early.
After checking in, let the front desk know this is your first time at Shift so we can get you all set up with shoes and the lay of the land.
The class is designed to push you to your limit but the brilliant thing about indoor cycling and a dark studio is that you can take it at your own pace and resistance.
We require that each rider clip in to our pedals using cycling shoes.
Clipping in allows you utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout.
Our pedals are compatible with LOOK Delta and SPD cleats, and offer cycling shoes for rent and purchase.
We have bathrooms and changing rooms in both studios.
We require that each rider clip in to our pedals using cycling shoes.
Clipping in allows you utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout.
Our pedals are compatible with LOOK Delta and SPD cleats, and offer cycling shoes for rent and purchase.
We have bathrooms and changing rooms in both studios.
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