Are you recovering from a recent injury and/or surgery? Are you affected by a more long-term condition? Once your physical therapy sessions are complete, it's important to begin a fitness program to maintain your progress and aid in the healing process. Patients are frequently discharged from therapy before they're fully ready to assume continued recovery
I am a Registered Dietitian and ACSM Personal Trainer with over 10 years of experience. I work with every day people, busy professionals and folks looking to improve the way they feel, look and live through diet and exercise. I also help athletes and people looking to reach peak fitness, performance and physique goals.
I possess a certification in
In fact, by training the right muscles, at the right intensity, at the right time - you can build muscle and get better health benefits in one or two 20 minute workout sessions per week. High efficiency fitness is designed to achieve one primary fitness goal - to help you get stronger and maintain muscle mass.
Because strong, healthy muscles require
At Active Lab, we build meaningful and lasting relationships with our clients because we are devoted to their goals, success, and health. Unlike traditional gyms, we take a holistic approach to health by providing personal training, small group training, chiropractic care, massage therapy, and functional medicine - all at the same location and without
This is my personal fitness story. I hope it is an inspiration to you, the hope you need to know it's never too late to begin your fitness journey and you do not have to give up living your life to do it. I have always had an interest in fitness, even growing up as a teen I remember doing Tae Boe with Billy Blanks in my basement.
Through college I