At the ages of 16 and 17, I dislocated my collarbone and then cracked a disk in my lower back. Through the years since, within many different experiences such as 5 years of martial arts training, I gained an abundance of knowledge. This knowledge encompasses how our mind, our feelings, our will, exercise, nutrition, bodywork and stretching all have
Move ME Pilates Studio is a boutique Pilates and Barre studio in Portland, Maine. We are located in North Deering on Washington Ave between Canco Rd and Ocean Ave in a bright and light filled studio. Move ME offers Pilates and Barre classes and private lessons. My Pilates training began as a dancer in in Boston and I received my very first Pilates certification
Whether you are an elite level athlete, someone making their first step into a gym, or trying to come back from an injury, Beyond Strength provides a training process far Beyond the modern "fitness" industry standard. With over twenty years of experience in physical training, sports performance, and clinical rehabilitation the Beyond Strength Model
Mobile Fitness is the world's first mobile personal training studio! Our mission is to provide the most convenient, private, and motivating exercise experience in the world! We service the greater Portland Maine area, including Falmouth, South Portland, Cape Elizabeth, Scarborough, Westbrook, Yarmouth and Windham areas. We also provide private in-home
She is our September Member Spotlight! I started my CrossFit journey about 6 years ago. I was petrified to walk through the door at my first onramp class, but I soon found out that was the hardest part and the rest was gravy! Anyway, I have battled with my weight, self-image, and self-worth all my life. I was always the cute chubby kid, well it isn
Rt 1 Fitness is a comfortable and relaxed gym that is here to support and assist you in your fitness goals. Rt 1 Fitness offers all three key factors along with friendly guidance and support in maximizing your personal fitness goals. To help assist you in reaching your goals you can work with one of our experienced professional personal trainers, learn
You can find us at 149 Front St. or in our virtual studio 7 days a week offering a variety of studio, live stream, and on demand yoga & fitness classes. For those who prefer a more tailored approach, we offer private and small group yoga sessions as well as personal training. Looking to connect the mind and body even further? Schedule a massage with
Sign up completely online and access the gym without ever having to step foot in the office!. Smith's True Fitness, located at 499 Riverside Drive in Augusta Maine is the capitol area's top, locally owned, 24 hour fitness facility. 10000 sq ft and fully equipped with top quality weight lifting and cardio equipment, we are confident we have more than
Bear Essentials Fitness has created a unique, scientifically backed training system that is rooted in building actual, permanent, total fitness for clients from the ground up- Starting with developing the necessary range of motion and flexibility needed to achieve strength and performance gains, and guiding each client on their individual path to achieve
Studio X Vertical Fitness specializes in pole fitness and offers a non-competitive atmosphere where you can truly enjoy yourself and have a great time while reaching your personal fitness goals. At the studio you will find real people like you who want to feel better about themselves, get in shape, and have fun. Students of every age (18+), size, strength