You can find us at 149 Front St. or in our virtual studio 7 days a week offering a variety of studio, live stream, and on demand yoga & fitness classes. For those who prefer a more tailored approach, we offer private and small group yoga sessions as well as personal training. Looking to connect the mind and body even further? Schedule a massage with our incredibly talented in-house massage therapist.
We're way different. And we like it that way.
We're way different. And we like it that way.
Services
Within these walls, we move in celebration of what the human body can do.
Our studio is clean & inviting, our teachers friendly and skilled.
Our studio features infrared heaters, which stimulate your cardiovascular, immune, and lymphatic systems.
Infrared heat triggers the body's natural detoxification process and is more effective than forced air heat.
Whether you are looking for a more restorative experience, or a high intensity yoga session, we offer a variety of heated and unheated classes for all skill levels.
Our studio is clean & inviting, our teachers friendly and skilled.
Our studio features infrared heaters, which stimulate your cardiovascular, immune, and lymphatic systems.
Infrared heat triggers the body's natural detoxification process and is more effective than forced air heat.
Whether you are looking for a more restorative experience, or a high intensity yoga session, we offer a variety of heated and unheated classes for all skill levels.
Vinyasa (All-Levels) - This class is for experienced students as well as beginners with a higher fitness level.
Breath is emphasized throughout this vinyasa flow practice, as well as quieting of the mind and opening of the heart.
This 60 or 75 minute session includes vigorous sun salutations, warrior series and standing poses as well as some balancing and inverted poses.
Pranayama and meditation are included.
Boot Camp Flow - Get your heart pumping with this hour long boot camp inspired flow blending yoga and strength training to increase endurance, stability, focus, and power.
Breath is emphasized throughout this vinyasa flow practice, as well as quieting of the mind and opening of the heart.
This 60 or 75 minute session includes vigorous sun salutations, warrior series and standing poses as well as some balancing and inverted poses.
Pranayama and meditation are included.
Boot Camp Flow - Get your heart pumping with this hour long boot camp inspired flow blending yoga and strength training to increase endurance, stability, focus, and power.
Take a live yoga or fitness class with one of our talented teachers from the comfort of your own home.
You can find our livestream classes listed on our schedule labeled ZOOM Virtual.
More information on accessing livestream here.
These include full length yoga and fitness classes, 30 minute quick fix fitness classes, and 10 minute tutorials that help you deepen your relationship with yoga and your body.
The Ebb and Flow App gives you full access to our schedule, a one stop shop for purchasing class passes or memberships, and easy access to our on demand channel.
You can find our livestream classes listed on our schedule labeled ZOOM Virtual.
More information on accessing livestream here.
These include full length yoga and fitness classes, 30 minute quick fix fitness classes, and 10 minute tutorials that help you deepen your relationship with yoga and your body.
The Ebb and Flow App gives you full access to our schedule, a one stop shop for purchasing class passes or memberships, and easy access to our on demand channel.
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