She is our September Member Spotlight! I started my CrossFit journey about 6 years ago. I was petrified to walk through the door at my first onramp class, but I soon found out that was the hardest part and the rest was gravy! Anyway, I have battled with my weight, self-image, and self-worth all my life. I was always the cute chubby kid, well it isn't cute forever and then it becomes an issue!
In school, I was the one who made fun of myself so others didn't have to and never played sports because of my weight. Ok, enough negative crap. I finished onramp, miraculously without having a coronary or vomiting and I figured I would just rip the bandaid off and jump into the regular class the next day. It was definitely hard, I skipped classes, took too many days, ok weeks off in a row but I knew I could always come back and pick up where I left off.
Truth be told, if you take too much time off your muscles think you are starting over again and it hurts, so I try not to do that anymore! CFA helped me stay strong and healthy throughout my pregnancy with my twin girls and keeps me sane through the toddler years.
In school, I was the one who made fun of myself so others didn't have to and never played sports because of my weight. Ok, enough negative crap. I finished onramp, miraculously without having a coronary or vomiting and I figured I would just rip the bandaid off and jump into the regular class the next day. It was definitely hard, I skipped classes, took too many days, ok weeks off in a row but I knew I could always come back and pick up where I left off.
Truth be told, if you take too much time off your muscles think you are starting over again and it hurts, so I try not to do that anymore! CFA helped me stay strong and healthy throughout my pregnancy with my twin girls and keeps me sane through the toddler years.
Services
Private Foundations consists of three One-on-One Classes designed to help build a strong CrossFit Foundation.
During these classes, we discuss nutrition recovery and lifestyle to help you succeed.
Group Foundations are six Small Group Classes (capped at six participants) that focus on nine fundamental movements as well as nutrition, recovery, and lifestyle to help you succeed.
Whether you choose our three day a week plan, the unlimited plan, or one-on-one coaching, we will help you achieve your fitness goals!
During these classes, we discuss nutrition recovery and lifestyle to help you succeed.
Group Foundations are six Small Group Classes (capped at six participants) that focus on nine fundamental movements as well as nutrition, recovery, and lifestyle to help you succeed.
Whether you choose our three day a week plan, the unlimited plan, or one-on-one coaching, we will help you achieve your fitness goals!
If you are just passing through, we charge a drop in fee of $15 per day or you can purchase a week-long punch pass for $60.
It would be great if you plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
You can find our class schedule Here.
For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming.
We only ask that you follow our house rules.
If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day.
It would be great if you plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
You can find our class schedule Here.
For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming.
We only ask that you follow our house rules.
If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day.
Your first time in, we want you to feel comfortable.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
If you are just passing through, we charge a drop in fee of $15 per day or you can purchase a week-long punch pass for $60.
It would be great if you plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
One of our awesome coaches will give you a tour of the facilities, we'll sit down with you and walk through your goals, we'll do a quick fitness assessment with you, and we'll walk through what you can expect.
If you are just passing through, we charge a drop in fee of $15 per day or you can purchase a week-long punch pass for $60.
It would be great if you plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box.
Our passion is to create a safe, effective, training environment with a supportive community of like-minded individuals.
We have been helping members of our community improve their lives through effective functional fitness since 2011.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
We have been helping members of our community improve their lives through effective functional fitness since 2011.
Our program prides itself on coaching proper technique on every movement we do.
When you join us you are joining a supportive community of diverse members with many different needs all working hard to improve their lives through fitness.
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