LIFW GYM is a 4,200 ft Fitness Studio located in Commack. We are equipped with functional training tools, free weight and effective non-impact cardio equipment that provide results to our clients. Fitness is not a "one-size-fits-all" experience. For those looking for 1-on-1, we have personal training or, looking for a motivating group environment, we
Ready for the funnest, most fat-melting workout of your life? Our Kickboxing classes use real gloves, real heavy bags, and proven fat-burning exercises to get you in awesome shape, fast. In a fast-paced world that's filled with information overload, it's hard to get clear and stay focused on anything and a lack of focus leads to a lack of progress.