Fitness instructor, Jeff Miller, and, Function Fitness, seek to help you maximize your fitness potential by providing you with effective, functional exercise fitness coaching programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
Whether your goals include functional restoration, overall fitness and
Our Performance Program is live, body-friendly, and personalized, so you get real-time guidance and motivation. With numerous sessions throughout the day, you can join your favorite coach for our signature Body & Mind sessions that bring vitality through strategic movement. If you need workouts on demand, we offer that, but there's nothing quite like
Good Karma Studio is Albany, New York's premier circus arts, aerial yoga and bungee fitness studio offering Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, group fitness classes and more! We are the area's ONLY certified circus arts studio, and the very first to bring aerial yoga and bungee fitness to the Capital Region! Whether you're new to
Synergy is like having your own 1-on-1 coach, but at a group fitness value. You'll work with a professional trainer on YOUR personal goals with a custom program for YOU. Your session includes a brief health and goal consult before we begin. We'll learn your goals and requirements before you get started to ensure the session is a great fit for where
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while
Over the years, we've knocked down walls (figuratively and literally), picked up lots of barbells, introduced new programs and made fitness a priority. Our goal is to build a community of like-minded people who want to get really freaking fit! I've been a member of Shatter now going on three years. I was 49 yrs old when I first went there to do a six
Far too often, people approach their fitness by stressing and obsessing. They are motivated by being unhappy with their choices, their failing health, or how they feel and look. We at Infinity are here to change all of that. Our team of welcoming, knowledgable, and non-judgmental trainers are here to help you create a healthy relationship with fitness
Since the very inception of the personal training industry, this has been one of the BIGGEST downfalls of the entire model. Data shows that most people aren't willing to drive more than 20 minutes to train (naturally). Being able to choose from a global talent pool of experts vs the few decent trainers in your city gives you exponentially more choices
Our goal at PIT Fitness, is to be the connection between you and the path to a healthy and balanced lifestyle. We work within a structure that allows for proper progression as you continue to develop strength and physical awareness. Our trainers will support you and keep you focused on your goals by teaching you about the human movement system and helping
Global Employee Health & Fitness Month (GEHFM) is an international observance of health and fitness in the workplace. The goal of GEHFM is to promote the benefits of a healthy lifestyle to employers and their employees through worksite health promotion activities and environments. Get employees moving and improving their wellbeing and accumulate wellness