Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and hands-on coaching every step of the way. Push yourself and your classmates to a new level with our Small Group Training classes in Glen Cove. You
Our vision for Core Fitness Studios is to create a unique fitness experience for our clients, our team and our community as a whole. In order to achieve this goal, it is necessary that we have a certain structure and procedure in place so that expectations are clear and methodology is the same throughout. We aim to build our studio on the foundations
It's training without limits. We work with elite athletes and newcomers, to stay at home parents, and working professionals. With an analytical and psychological approach, we determine the best path for you to reach your performance and fitness goals. All of our trainers are certified professionals in order to ensure your safety and implement your personal
Weight Gain & Loss of Muscle ToneThe pounds don't come off like they used and there's an increase of joint and back pain. Lack of Motivation & Energy It's getting harder to keep up with family and friends due to a busy work schedule and low energy levels. Poor Health Markers & Low ConfidenceThere's an increased risk of high blood pressure, being pre