Pine Brook Fitness is Westchester's leading multi-sports fitness facility. We're more than just 30 minutes on a treadmill. We're a fitness experience for you and your entire family to have fun, improve your skills, and test your limits in a safe, friendly, and rewarding atmosphere. We are home to The New Rochelle Racquet Club, The Rock Club and The
Make yourself at home at RB Fitness! We are a private personal training studio offering comprehensive training, recovery services and group fitness classes with a customized approach. Whether you are a workout warrior or just getting started, we are here to motivate you to feel your best. It is our mission to create a positive, welcoming environment
The benefits of The Jungle Gym's Mixed Martial Arts and Brazilian Jiu Jitsu programs are undeniable! A greater sense of self leads to positive results in a world full of challenges. Learn LEGITIMATE MIXED MARTIAL ARTS (MMA) and BJJ right here in New Rochelle! Teach your children that perseverance wins over any obstacle in life, and let The Jungle Gym
Lifestyle Medicine is the use of evidence-based approach to preventing, treating, and even reversing diseases by replacing unhealthy behaviors with positive ones. The six pillars are a therapeutic intervention program which includes: a whole food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance
As a ACSM certified personal trainer, Philip has helped countless people realize and reach their fitness goals. With a bachelor of science in health and exercise sciences, he uses his knowledge of biomechanics and a variety of training techniques to constantly challenge and engage his clients. He also uses a variety of fitness assessments to measure