Trillium Sport & Fitness
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Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none. Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine. 12 one on one personalized training sessions with a Master Trainer and 24 additional custom workout plans.

Supplement Education with 30 day supply of Vitamins C, D, Super Greens and Chlorella-a natural anti-oxidant. The main focus of the Optimal Life program is to strategically help improve eating habits and establish an exercise routine within the context of your day to day life. Results last because it is built around sustainable habits, daily feedback, retainable lessons and regular progress checks.

Your coach will make home visits, help you clean out your pantry and take you shopping. This will change the way you look at life, food and address your psychological and emotional attraction to food.
Services
Trillium Sport & Fitness has an array of programs designed to help you reach your fitness goals.
We feature highly educated Certified Trainers, scientifically proven programs, a supportive community and new 18,000 sq ft state of the art facility.
Free workout with the Owner and trainers of the club.
We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and be more productive.
Receive a $25 coupon towards membership or any products we have to offer.
Free workout with one of our Personal Trainers.
We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and be more productive.
Receive a $25 coupon towards membership or any products we have to offer.
ALL are welcome and we will meet you where you are at on the fitness continuum.
Call our club at 315-463-9355 to sign up or just show up.
BODYPUMP, the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast!
Trillium Sport & Fitness is ready to help you take the next step in reaching your goals.
Our expert staff is here to assist you in training for that next big race or just give you the one on one attention you need.
Free workout with the Owner and trainers of the club.
We want to welcome everyone into our culture and learn from them what we can do to help them look better, feel better, have more energy, and be more productive.
Receive a $25 coupon towards membership or any products we have to offer.
Shakeology(R) is the most delicious, nutrient-dense, superfood-packed protein shake on the planet.
It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.
Shakeology is so incredibly healthy, no other single food item out there can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.
Trillium offers comprehensive nutritional counseling from a quick boost in healthy eating to a full-blown nutritional plan.
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