Fitness instructor, Jeff Miller, and, Function Fitness, seek to help you maximize your fitness potential by providing you with effective, functional exercise fitness coaching programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
Whether your goals include functional restoration, overall fitness and weight management, or the safe improvement of skill and ability in a specific sport, we will develop a custom fitness program, specifically tailored to help you meet your goals.An initial functional assessment leads to the development of a personal profile that will enable you to receive a custom exercise program from your personal trainer.
We offer dynamic fitness training and coaching for individuals at all levels. Custom rehabilitative / restorative exercise fitness programs. Safely recover from surgery, illness / injury, or learn to manage chronic medical conditions. Senior adults face special concerns when seeking to maintain fitness, manage weight or recover from an injury or illness.
Whether your goals include functional restoration, overall fitness and weight management, or the safe improvement of skill and ability in a specific sport, we will develop a custom fitness program, specifically tailored to help you meet your goals.An initial functional assessment leads to the development of a personal profile that will enable you to receive a custom exercise program from your personal trainer.
We offer dynamic fitness training and coaching for individuals at all levels. Custom rehabilitative / restorative exercise fitness programs. Safely recover from surgery, illness / injury, or learn to manage chronic medical conditions. Senior adults face special concerns when seeking to maintain fitness, manage weight or recover from an injury or illness.
Services
Empowers clients to incorporate principles learned during training into their daily lives.
Helps people of all ages and skill levels achieve and maintain a healthy and active lifestyle.
Assists with the full return to previous daily activities in a real world setting, after treatment.
Assists in achieving the greatest level of post-therapy independence possible after injury, illness, surgery and chronic conditions.
Jeff, a certified personal trainer holds multiple health and fitness certifications including that of Titleist Golf Fitness Instructor.
Helps people of all ages and skill levels achieve and maintain a healthy and active lifestyle.
Assists with the full return to previous daily activities in a real world setting, after treatment.
Assists in achieving the greatest level of post-therapy independence possible after injury, illness, surgery and chronic conditions.
Jeff, a certified personal trainer holds multiple health and fitness certifications including that of Titleist Golf Fitness Instructor.
First, you'll fill in the Physical Activity Readiness Questionnaire.
This is a standard document that allows us to verify whether you should check with your physician before starting or continuing your fitness program.
In-Home Personal Trainer service is provided for the following municipalities: Albany, Schenectady, Troy, Rensselaer, Cohoes, Clifton Park, Loudonville, Niskayuna, Delmar, Colonie, Latham, Guilderland, Rotterdam, East Greenbush, Scotia, Malta, Luther Forest, and other towns within a 15mi.
This is a standard document that allows us to verify whether you should check with your physician before starting or continuing your fitness program.
In-Home Personal Trainer service is provided for the following municipalities: Albany, Schenectady, Troy, Rensselaer, Cohoes, Clifton Park, Loudonville, Niskayuna, Delmar, Colonie, Latham, Guilderland, Rotterdam, East Greenbush, Scotia, Malta, Luther Forest, and other towns within a 15mi.
Health screening and fitness assessments are given for each new client.
Follow-up assessments will chart your individual progress.
Jeff's training benefits your overall level of fitness including reduced body fat, increased strength, toned muscles, better posture, flexibility, and coordination.
Jeff teaches his clients to use correct body alignment and proper form.
Let's get you on the track to successful and healthy living.
A qualified trainer can help you set realistic goals and determine safe strategies while providing the encouragement you need.
Follow-up assessments will chart your individual progress.
Jeff's training benefits your overall level of fitness including reduced body fat, increased strength, toned muscles, better posture, flexibility, and coordination.
Jeff teaches his clients to use correct body alignment and proper form.
Let's get you on the track to successful and healthy living.
A qualified trainer can help you set realistic goals and determine safe strategies while providing the encouragement you need.
Working with me online is a great way to maximize your time spent gaining stability and strength for life.
If you're busy and pressed for time or if you're mobility-limited, online training is a convenient way to get the training you need to get strong, stable, and healthy for the life you want to lead.
I also offer sport-specific training to increase performance in the athletic ability of your choice.
I specialize in fitness for golf, since I am a Titleist Performance Institute certified golf fitness professional.
If you're busy and pressed for time or if you're mobility-limited, online training is a convenient way to get the training you need to get strong, stable, and healthy for the life you want to lead.
I also offer sport-specific training to increase performance in the athletic ability of your choice.
I specialize in fitness for golf, since I am a Titleist Performance Institute certified golf fitness professional.
Sport specific training for basketball, tennis, soccer, running, swimming, baseball, lacrosse, all revolve around the same core stability / mobility training program.
You will learn exercise principles to; combat muscle fatigue, avoid muscle damage, and over-training / overuse injuries.
The ACE (American Council on Exercise) says, "At the extreme, some individuals believe that by mimicking the explosive, ballistic activities of high-level competitive athletes, they are training in a functional manner."
You will learn exercise principles to; combat muscle fatigue, avoid muscle damage, and over-training / overuse injuries.
The ACE (American Council on Exercise) says, "At the extreme, some individuals believe that by mimicking the explosive, ballistic activities of high-level competitive athletes, they are training in a functional manner."
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