Rachel Miller is a certified holistic health coach, certified personal trainer, and certified Pilates instructor. After transforming her life by losing over 120 pounds and keeping it off for 13 years, she hopes to use her experience to make an impact on her clients and help them feel as great as she does. Her fitness and nutrition success stories have been featured on a local news stations & newpapers in Buffalo, NY.
She is the founder of Reform with Rachel, where she focuses on weight loss issues and designs individualized nutrition and fitness programs for her clients.
She is the founder of Reform with Rachel, where she focuses on weight loss issues and designs individualized nutrition and fitness programs for her clients.
Services
Being a truck driver we are under the scrutiny of yearly D.O.T. physicals, and they don't allow any leeway for borderline blood pressure readings.
So Ii have always tried to keep it under control with lisinopril, exercise and what I thought was a fairly healthy diet.
No matter how hard I tried I could never get my numbers under 130 over 90.
So on top of my regular workout I started working out with Rachel Miller about 3 times a week for an hour, I mean a hard continuous hour.
If I did the same workout at home it would take4 hrs. I would listen Rachel drone on about fruits and veggies, what's healthy, what's not, and I always believed if you exercised you could eat anything you want.
So Ii have always tried to keep it under control with lisinopril, exercise and what I thought was a fairly healthy diet.
No matter how hard I tried I could never get my numbers under 130 over 90.
So on top of my regular workout I started working out with Rachel Miller about 3 times a week for an hour, I mean a hard continuous hour.
If I did the same workout at home it would take4 hrs. I would listen Rachel drone on about fruits and veggies, what's healthy, what's not, and I always believed if you exercised you could eat anything you want.
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