Your body will change as you age; you decide how - grow weak, overweight, and frail OR stronger, younger, and bolder. Evidence-based research supports that 70% of aging after fifty is governed by lifestyle. Substantial resistance to Heart Attack/Stroke, Hypertension, Alzheimer's Disease, Arthritis, Osteoporosis, Diabetes, High Cholesterol, and Depression
We are not a gym. We are an experience. Our group workouts are scientifically designed to burn fat and tone muscles. And the best part is, you'll have fun doing it and get in the best shape of your life- faster than you ever thought possible. We are redefining personal training. Trainers create behavior. Coaches understand you and help you reach your
Our personal trainers will make sure you get the best results possible with the limited time you take out of your busy schedule. Whether you're simply looking to get into shape or become an elite athlete, we're the place for you. We work hard to help you achieve your fitness goals, whether it's weight loss, athletic training or general fitness. Our
One of the finest sports and recreational facilities in the country, located in Stamford, Chelsea Piers offers instructional programs, camps, sports leagues, competitive teams, fitness and drop-in fun for children and adults. With unrivaled space and activities, Chelsea Piers Fitness is a community with a passion for inspired fitness, sports and wellness
Through video chat I get to know you and your fitness goals. I create custom workout plans to get you there, and we can have virtual training sessions at convenient times. Our experience training with Jhonnatan was very fun, professional and intense. He really takes his job seriously and his priority is the client needs and meet the results you are
Our goal is to bring all the luxuries and amenities of a high priced gym and offer them at affordable prices. Underground Fitness' flagship gym is located at 473 Hope St. in Stamford, CT. It is a 20,000 Sqft facility and is the largest 24 hour gym in Connecticut. The strength of Underground is it brings all the perks of a big gym chain, but in a private
We're a premier fitness, training, and a weight loss specialist with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role
At BETA we are more than just rock climbing. At our facility in Stamford CT, we aim to enhance health and wellness through physical activity as well as physical community. Challenge yourself on our state of the art indoor climbing terrain, build endurance in our gym, and meet new friends! Whether you are looking for a great team building exercise or
Life Cycle is much more than a typical fitness boutique. Why? Well, first of all, as Downtown Stamford's Premiere Spin Studio, we use RealRyder bikes. These state-of-the-art bikes lean, turn, and tilt with your body, offering a total-body workout that's unmatched by any other stationary equipment. Second, you'll notice right away that we are a judgment