PhatBurn
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PhatBurn
We are not a gym. We are an experience. Our group workouts are scientifically designed to burn fat and tone muscles. And the best part is, you'll have fun doing it and get in the best shape of your life- faster than you ever thought possible. We are redefining personal training. Trainers create behavior. Coaches understand you and help you reach your goals.

They get you excited about your fitness journey, they keep you motivated, they show you the progress you're making and hold you accountable to your goals. Before you know it, our coaches become your family. Ever hear the saying that healthy bodies are made in the kitchen? They are in our kitchen! We offer delicious and nutritious meals, prepared specifically for you with the finest ingredients.

Forget meal prep Sundays and wondering what nutrition gets you the result you want. We've got you. Our workouts, coaching, and food is our formula for success that only we provide under one roof. Our coaches will track your progress and show you little victories each day that keep you motivated and get you long-lasting results like you've never seen before.
Services
Phatburn workouts help burn fat and tone muscle faster than any traditional cardio workout.
Our high intensity interval training (HIIT) workouts push you to get a little better every day, and the best part about it, is you will have fun doing it and get in the best shape of your life in record time.
Our fitness professionals know that there are small victories along your fitness journey to your ultimate goal.
We'll make sure you see the progress you're making and enjoy the process along the way because part of your journey is not only shaping your body, it is shaping your heart and mind.
Have you tried to achieve your fitness goals in the past, but found it difficult to follow through on your commitment?
At PhatBurn, we understand that whether you're focusing on weight loss or sculpting your physique, going it alone can be tough.
Not only are you tasked with the responsibility of planning every workout, but you also have to figure out how to eat a healthy diet that sufficiently fuels all of that extra activity.
At PhatBurn, we combine the benefits of our HIIT group fitness classes with the guidance and knowledge of our fitness coaches to create a supportive environment that promotes accountability.
At PhatBurn, our fitness program is guaranteed to help you lose weight safely, burn fat, and tone muscles.
Our proprietary method for improved health and wellness will get you the body you want in less time than other fitness solutions.
With a comprehensive approach featuring meal plans, a fitness coach, and physical training all in a supportive environment, PhatBurn is the best fitness program for achieving your goals.
We could go on about how much we love our program, but we think it's best if we let our results speak for themselves.
Healthy habits take time to develop, and many people call it quits before they reach that point.
But at PhatBurn in White Plains, NY, we're here to help you stay on track.
You'll get not only a great workout, but the services and support you need to reach your health and fitness goals!
PhatBurn is so much more than a gym.
We offer White Plains HIIT training as well as meal planning and nutrition coaching.
You'll learn how to eat healthy for life with our nutrition programs that take a sensible, balanced approach to macronutrients.
We know that preparing your food is time consuming and often the place most people fail on their fitness journey.
PhatBurn is different than any other program in that we make this super convenient by preparing the food for you.
We will customize the meals we cook for fat loss or for muscle toning.
Each meal will be to the specific portion size and macro-nutrient balance you need to support your goal.
Our food is easily ordered online and is best paired with a PhatBurn Nutrition Coaching program for guaranteed results.
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