Your body will change as you age; you decide how - grow weak, overweight, and frail OR stronger, younger, and bolder. Evidence-based research supports that 70% of aging after fifty is governed by lifestyle. Substantial resistance to Heart Attack/Stroke, Hypertension, Alzheimer's Disease, Arthritis, Osteoporosis, Diabetes, High Cholesterol, and Depression
When was the last time you felt light - in body, mind and spirit. When was the last time you got out of bed to face the new day with a feeling of optimism and confidence, ready to play whatever hand you're dealt? First off, Achieve doesn't look like any of the many "gyms" I've joined - and then never returned to. Sure, there's the usual strength and
At PhysicallyFit, we're proud to help people all across the Trumbull, Stratford, and Shelton communities take on targeted training strategies and develop long-lasting success. Our programs include everything from customized Personal Training to HIIT Group Fitness Classes. Our team brings years of experience to each and every class. Our priority from
FAST is a state-of-the-art training facility managed by a closely-knit team of highly specialized and dedicated professionals. We promote revolutionary "sports-specific" core training programs, uniquely designed to enhance your fitness and performance. We use high-tech equipment expressly designed for these conditioning programs, combined with current
Gary is great. As an athlete who took 2 years off to recover from injuries, I was looking for someone to help me get back to where I once was. In the first 25 days alone, I lost 15 pounds and found myself having more energy and wanting to workout instead of dreading it. His combination of diet, weights and high intensity interval training is quite effective
Gabrieles Martial Arts is an award winning, state-of-the-art, martial arts school teaching Kids Martial Arts, Gracie Jiu-Jitsu and Fitness Kickboxing. A family owned and operated Martial Arts training center located in Waterford & Groton Connecticut. Gracie Humaita - Connecticut is the official representation of Master Royler Gracie Jiu-Jitsu. Our mission
The Powerhouse Gym is a premiere fitness center located in Berlin, Connecticut. If you're looking to gain muscle, lose weight or meet new friends, The Powerhouse Gym is the place for you. The Powerhouse Gym is one of the last non corporate gyms in Connecticut. Owned and occupied for over 30 years. As always, we welcome people of all training levels
Everyone wants to look and feel their best, right? At Down Under Fitness, we are committed to ensuring that each of our clients receive the guidance and coaching needed to create the best version of themselves. Whether it is your first time stepping foot into a gym or you can run a five minute mile without breaking a sweat, we will strive to make sure
If Whippersnapper's Play Gym closes or cancels a program due to weather, power, government restrictions or health reasons, a credit for the amount of the missed activity will be provided to you. If Whippersnapper's is open, and you choose not to come in for any reason, your payment is non-refundable and a credit will not be provided. Make ups for missed
Each week your child will learn about specific life skills to help them have a successful school year AND earn their white belt in Martial Arts! Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP. Family friendly and passionate teacher! It's a practice we can all do together as a family.