What an honor to be named Best of the Gold Coast for the second year in a row! Thanks to our amazing community and coaches we took home the Best of Greenwich in four different categories. Does your teen need to get stronger to handle himself on the gridiron? Is you high school daughter working towards an athletic scholarship? Our performance coaches
Our fresh take on fitness is designed to get and keep you motivated for real results you can count on with science on your side. Climb, push, and sprint to a healthier life with rides of varied types, levels, and durations. Join structured 5-60 day series including abs, barre, strength, and whole body challenges. MYX uses science-backed, heart-rate
Our trainers are certified in personal training and corrective exercise, specializing in scientific based superslow strength training. We look forward to meeting with you at either of our two private studios in Greenwich, CT or Syosset, NY. Commitment means staying loyal to what you said you were going to do. We're ready to help you along the way.