At PhysicallyFit, we're proud to help people all across the Trumbull, Stratford, and Shelton communities take on targeted training strategies and develop long-lasting success. Our programs include everything from customized Personal Training to HIIT Group Fitness Classes. Our team brings years of experience to each and every class. Our priority from day one is to help you find the training system that works best for your goals and abilities and to help you stay motivated and accountable every step of the way.
Everyone is friendly - it's a family atmosphere where encouragement is common and we all pull each other up. Under the direction of the owners/trainers, you're in the best care possible. They are skilled and have a huge knowledge of nutrition, health, and know exactly how to modify exercises when necessary. And they truly CARE about each and every member.
I wouldn't trust anyone else to oversee my activity. I love the energy, instructors, and facility layout. Chris and Jodi are knowledgeable and professional and strike the perfect mix of safely challenging each member to achieve more than they could have on their own.
Everyone is friendly - it's a family atmosphere where encouragement is common and we all pull each other up. Under the direction of the owners/trainers, you're in the best care possible. They are skilled and have a huge knowledge of nutrition, health, and know exactly how to modify exercises when necessary. And they truly CARE about each and every member.
I wouldn't trust anyone else to oversee my activity. I love the energy, instructors, and facility layout. Chris and Jodi are knowledgeable and professional and strike the perfect mix of safely challenging each member to achieve more than they could have on their own.
Services
Customize every aspect of your fitness journey and enjoy the long-lasting results that come with it.
We're helping Trumbull and Stratford find success with tailored training strategies and professional coaching.
Take on a total-body training plan today with our Group Fitness Classes in Trumbull.
The Bootcamp style workout offers high-intensity interval training that can help you burn calories even after you're done working out!
If you want to get the customized experience of our Personal Training program but life gets in the way, Online Training is perfect for you.
We're helping Trumbull and Stratford find success with tailored training strategies and professional coaching.
Take on a total-body training plan today with our Group Fitness Classes in Trumbull.
The Bootcamp style workout offers high-intensity interval training that can help you burn calories even after you're done working out!
If you want to get the customized experience of our Personal Training program but life gets in the way, Online Training is perfect for you.
Are you hoping to get the very most out of your fitness journey?
Then take advantage of our tailored workouts and a customized plan with our Personal Training program at PhysicallyFit in Trumbull.
You'll rely on professional coaching and unwavering support on the path to sustainable success.
Plus, we offer small group training if the one-on-one format just isn't your thing.
When you join us for our Personal Training program, you'll have access to professional coaching and a proven path to success.
Then take advantage of our tailored workouts and a customized plan with our Personal Training program at PhysicallyFit in Trumbull.
You'll rely on professional coaching and unwavering support on the path to sustainable success.
Plus, we offer small group training if the one-on-one format just isn't your thing.
When you join us for our Personal Training program, you'll have access to professional coaching and a proven path to success.
What if we told you that you could have fun working out and challenging your body?
What if we told you that you could burn hundreds of calories during each class AND continue burning calories even after you're done working out?
Our Group Fitness Classes are built in a Bootcamp system with a focus on high-intensity interval training and maximum metabolic conditioning.
You'll keep your heart racing from start to finish and you'll enjoy total-body results like never before.
Our Group Fitness Classes are bringing some excitement back to your fitness journey.
What if we told you that you could burn hundreds of calories during each class AND continue burning calories even after you're done working out?
Our Group Fitness Classes are built in a Bootcamp system with a focus on high-intensity interval training and maximum metabolic conditioning.
You'll keep your heart racing from start to finish and you'll enjoy total-body results like never before.
Our Group Fitness Classes are bringing some excitement back to your fitness journey.
At PhysicallyFit, we want to help you live well and move smoothly.
The vast majority of knee, hip, back, neck, and shoulder pain can be traced back to movement patterns that have degenerated from a sedentary lifestyle or a desk job.
When your body starts to move, it creates stress in your joints and your muscles, and improper movement patterns can lead to aggravation, inflammation, and pain.
Our Physical Therapy program is here to help men and women across Trumbull address these symptoms and live life without worrying over aches and pains.
The vast majority of knee, hip, back, neck, and shoulder pain can be traced back to movement patterns that have degenerated from a sedentary lifestyle or a desk job.
When your body starts to move, it creates stress in your joints and your muscles, and improper movement patterns can lead to aggravation, inflammation, and pain.
Our Physical Therapy program is here to help men and women across Trumbull address these symptoms and live life without worrying over aches and pains.
I love the energy, instructors, and facility layout.
Chris and Jodi are knowledgeable and professional and strike the perfect mix of safely challenging each member to achieve more than they could have on their own.
It is great to see such a diversity of people working hard at their goals and supporting one another during training sessions.
I cannot express how elated I was when I saw you offered OCR classes - and now I am looking forward to personal training - PhysicallyFit, LLC truly, makes fitness fun.
Chris and Jodi are knowledgeable and professional and strike the perfect mix of safely challenging each member to achieve more than they could have on their own.
It is great to see such a diversity of people working hard at their goals and supporting one another during training sessions.
I cannot express how elated I was when I saw you offered OCR classes - and now I am looking forward to personal training - PhysicallyFit, LLC truly, makes fitness fun.
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